Budget Bytes

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Mediterranean Turkey Burgers Posted: 10 Apr 2021 07:25 AM PDT Ground turkey can be kind of, well, boring if you don’t dress it up right. That’s why for these Mediterranean Turkey Burgers I added fun add-ins to the burger patty for maximum flavor and color. And instead of the ketchup and mustard treatment, these juicy burgers get a homemade lemon dill yogurt sauce, crunchy slices of cucumber, and a few slivers of red onion. If you’re looking to change up your burger game, these Mediterranean Turkey Burgers are it! Originally posted 3-26-2011, updated 4-9-2021. Can the Turkey Burgers be Grilled? Yes, you can definitely grill these burgers instead of cooking them in a skillet. An outdoor grill or even an indoor countertop grill, like a George Foreman grill, will work great. Why 19 oz. of Ground Turkey? I’ll never understand why, but some brands sell ground turkey in 19 oz. packages instead of one-pound packages (if you work in that industry and know why, please let me know). If you can only find a one-pound package of ground turkey, you can still make this recipe. I wouldn’t adjust any other ingredients, just make four patties instead of five and they’ll be a little extra flavorful.  What to Serve with Mediterranean Turkey Burgers Since I had a half cucumber and red onion leftover from the recipe, I used them to make a small batch of my Super Fresh Cucumber Salad. It’s the perfect light side to these burgers. You could also serve them with something like Steak Fries, Mediterranean White Bean Salad, Quinoa Tabbouleh, or a simple green salad (mixed greens, tomatoes, and a vinaigrette).  Can I Use Fresh Spinach? Yes, you can use fresh spinach in this recipe instead of frozen, if you prefer. I suggest chopping the spinach until it’s in small pieces so it’s easier to mix into the meat. You may also want to sauté it briefly in a skillet to get some of the water out. You’ll want about ¼ cup once sautéed.   Mediterranean Turkey Burgers Spinach, sun dried tomatoes, feta, and a dilly yogurt sauce make these Mediterranean Turkey Burgers full of flavor and color. Total Cost $10.18 recipe / $2.04 serving Prep Time 30 minutes Cook Time 15 minutes Total Time 45 minutes Servings 5 Calories 396.62kcal Author Beth - Budget Bytes Equipment Chef's Knife Color Cutting Boards Ingredients Lemon Dill Yogurt Sauce 1/2 cup plain Greek yogurt $0.50 1/2 Tbsp lemon juice $0.03 1/8 tsp garlic powder $0.02 1/8 tsp dried dill $0.02 1/8 tsp salt $0.02 Turkey Burgers 19 oz. ground turkey* $3.89 1/4 cup sun dried tomatoes $0.83 1/4 cup minced red onion $0.08 2 oz. frozen spinach (1 cup when frozen) $0.25 1/4 cup crumbled feta $0.57 1 tsp dried oregano $0.10 1/4 tsp garlic powder $0.02 1/4 tsp salt $0.02 1 Tbsp cooking oil $0.04 For Serving 5 hamburger buns $3.04 1/2 cucumber, sliced $0.75 Instructions Make the lemon dill yogurt sauce first. Stir together the Greek yogurt, lemon juice, garlic powder, dried dill, and salt. Refrigerate until ready to use. Prepare the add-ins for the turkey burgers. Finely chop the sun dried tomatoes, mince or finely dice the red onion, crumble the feta, and then thaw and squeeze all the moisture out of the frozen spinach (2 oz. will be about 1 cup when frozen, ¼ cup when thawed and squeezed dry). Add the ground turkey, sun dried tomatoes, red onion, feta, spinach, dried oregano, garlic powder, and salt to a bowl. Mix the ingredients together until evenly combined. Divide and shape the turkey mixture into five burger patties. Make them flatter and wider than usual because they will shrink up and in as they cook. Heat ½ Tbsp cooking oil in a skillet over medium. Once hot, add three of the turkey burgers and cook for 5-7 minutes on each side, or until browned and cooked through. Repeat with the remaining cooking oil and the rest of the burger patties. To serve, smear some of the lemon dill yogurt sauce on a bun. Add a turkey burger, some sliced cucumber, and sliced red onion, then enjoy. Notes *I used 93% lean ground turkey Nutrition Serving: 1burger | Calories: 396.62kcal | Carbohydrates: 32.58g | Protein: 30.8g | Fat: 16.16g | Sodium: 602.96mg | Fiber: 2.32g How to Make Mediterranean Turkey Burgers – Step By Step Photos Make the lemon dill yogurt sauce first, so the flavors have a little time to blend. Stir together ½ cup Greek yogurt, ½ Tbsp lemon juice, ⅛ tsp garlic powder, ⅛ tsp dried dill, and ⅛ tsp salt. Refrigerate the sauce until ready to use. And yes, you can use plain non-Greek yogurt if needed, it just makes a less thick sauce. :) Prepare the burger add-ins. Chop about ¼ cup sun dried tomatoes (I use the dry pack, not the kind packed in oil), mince or finely dice ¼ cup red onion (save the rest to slice and place on the burgers), crumble 1 oz. feta (about ¼ cup), and thaw then squeeze all the moisture out of 2 oz. frozen spinach. The spinach is about 1 cup when frozen, ¼ cup after it has been thawed and squezed dry. Place 19 oz. ground turkey, sun dried tomatoes, red onion, feta, spinach, 1 tsp dried oregano, ¼ tsp garlic powder, and ¼ tsp salt in a bowl (sorry, I forgot the oregano, garlic powder, and salt until after the photo was taken). Mix the ingredients into the ground turkey until it’s all evenly mixed. Divide and shape the meat mixture into five burger patties. Make the patties thinner and wider than you’d expect because they do shrink up and inward as you cook them. To cook the burgers in a skillet, add ½ Tbsp cooking oil to a skillet and heat over medium. Once hot, add a few of the burger patties and cook on each side for 5-7 minutes, or until well browned and cooked through. Repeat with the second half of the oil and the remaining burger patties. To serve, spread some of the lemon dill yogurt sauce on a bun, add a cooked burger patty and a few slices of cucumber and red onion. Enjoy! The post Mediterranean Turkey Burgers appeared first on Budget Bytes.

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