Thursday, November 4, 2021

Residence Style

Residence Style

How to Pick the Perfect Furniture for a Hamptons-Style Home

Posted: 04 Nov 2021 02:12 AM PDT

Hamptons-style homes are one of the most popular home designs in Australia. The idea of being close to a beach, bringing the outdoors in, and enjoying the natural sun or moonlight make this home style and design the best match for the lifestyle of an average Australian. It is common to see whitewashed homes in neutral tones or classic colours and highlighted with accessories and furniture that elicit the right coastal vibe. However, it can be very challenging to select the furniture that perfectly fits into the Hamptons style interior in some cases.

Robert Ellis and his wife Elaine are the owners of Perth-based Australian furniture studio, popularly referred to as Henry & Oliver Co. This company specializes in producing top-quality Hamptons style furniture. This makes the couple the perfect persons to give us tips on choosing the right furniture for Hamptons-style homes.

How would you define Hamptons style?

"Every Hamptons style home that I've come across is sophisticated and relaxed, and it gives a cool and inviting ambiance," stated Elaine. "Hamptons style designs incorporate lots of

character and charm. The interior spaces should be airy, bright, and well-lit, giving you a tranquil feeling and a sense of relaxation. A home styled after the Hamptons style will incorporate a neutral colour palette, with the entire detail taking centre stage, like the real wood floorings, cabinetry, and wood mouldings.

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Photo: 1825 Interiors

What type of furniture fits a Hamptons-style home?

"All Hamptons-style furniture is designed to be beachy and relaxed," said Elaine. "Imagine having plush couches clothed in soft natural fabrics, like linens, or softly-skirted sofas nicely blended with some large chairs in beiges and soft blues. You can also add natural wood elements such as a coffee table, link all the pieces together with a luxuriously textured rug."

What is your advice for spotting furniture that suits a Hamptons-style home?

"You can easily spot the Hamptons style furniture," said Elaine. "Try not to go for the 'on trend' items, and you should rather go for understated and classic pieces like the roll-armed sofa – something that will remain timeless."

"Select neutral tone colours that will go well with the other furniture you already have or are willing to get," stated Elaine. "To get the perfect sofa style, purchase complementary chairs like an ottoman or an oversized wing chair. You can make braver fabric choices when choosing your complementary chairs. However, try to avoid overly bold or bright colours. Going for the Hamptons style means that you are going for understated elegance."

"Investment furniture like the pedestal leg dining table will never go out of class or date. The style has stood tall in all ages, and it is still standing the test of time. Collect natural timbers and do away with veneers or highly published timbers.

The post How to Pick the Perfect Furniture for a Hamptons-Style Home appeared first on Residence Style.

How To Burn Fat While Running?

Posted: 04 Nov 2021 01:22 AM PDT

Physical activities are an essential part of life because these activities develop a sense of competition and improve the learning ability. These activities build confidence and keep you active and fit.

Beside the benefits, physical workout like treadmill running helps to reduce weight and improves the posture of the body. It makes the skeletal system stronger and enhances the oxygen carrying of cells.

While running the body burns fat and consumes the energy by the breakdown of these fatty acids in the body as well as maintains the weight of the body.

Furthermore, the hills training and high intensity interval training that involves the alternation between the resting and high speed running periods aids in burning the fats.

Changing the eating habits and long run also burns the fats of the body and the journey of losing weight becomes easier.

These are the 5 easy techniques to burn the fats of the body and keep yourself healthy and fit as well.

5 Techniques To Burn The Fats While Running

1: Hills Training

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Hills training is the safest way of burning fats because it is easy to perform hills rather than running flat routes. Hills require increased efforts to move yourself forward and it burns more fats.

Hills training reduces the impact on the joints by burning the fats and strengthens the muscles for running in future. Hills enhance the running economy and develop your cardiovascular system.

Hills make you a fast, strong and healthier runner by burning the fats and maintaining the weight of your body.

2: High Intensity Interval Training

High intensity interval training involves the alternation between high speed running at 90 percent of your maximum heart rate and resting periods. This interval training burns the fats more frequently and enhances the metabolism in your body.

High intensity interval training reduces the requirements of food in your body and consumes the energy by burning the fats of your body. As a result of this consumption the body loses weight as it activates the fat burning genes.

3: Resting Periods

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While running in the park you should add resting periods between your workout because it activates the fat burning mechanism in the body.

During the resting period, the body consumes energy by the breakdown of glycogen and fats. Due to the burning of fat, your body loses weight and enhances the supply of oxygen and blood.

4: Change your Eating Habits

By calculating and comparing the calories you take in and you burn in your workouts might help you to lose the weight more easily.

Eating a healthy diet full of nutrients & minerals and avoiding oily foods aids in burning the fats of your body as well as it increases the activity of muscles and makes your body stronger and fit for the running.

5: Empty Stomach Run

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Running on an empty stomach is great for the body because it helps to burn more and more fats and serves to relax the muscles of the body.

Besides the burning of fats, an empty stomach reduces the energy requirements in the body and builds endurance in the body against hard workouts. It also helps the runners to run faster and cover miles within a short interval of time.

Final words

Running is an excellent way to keep yourself healthy and strong as well as it builds endurance. It helps to enhance the circulation and oxygen supply to the oxygen carrying cells of the body.

Moreover , running helps to burn the fats and maintain the body posture. The hills and high intensity interval training aids in burning more and more fats in short intervals.

Changing the eating habits and running on an empty stomach also helps to burn fats by utilizing the energy which comes from the breakdown of glycogens.

These are 5 techniques to burn the fats while running and I hope my guide will help you to burn extra fats of your body. Good luck!

The post How To Burn Fat While Running? appeared first on Residence Style.

9 Amazing Dining Table Ideas for a More Beautiful Home

Posted: 04 Nov 2021 01:16 AM PDT

While you may have artistic decor pieces in your home, nothing beats a striking dining set. If you're seeking to acquire a dining table, your options are endless. But, not all will match your space and needs. You don't want to make blunders, though! Check out fabulous ideas to consider.

1. Invest in all-wood dining sets

Wood dining sets feature natural materials and are timeless and durable. If you want to achieve that authentic natural look, you can't go wrong with an all-wood dining set. You'll get wooden dining tables in oak, cherry, mahogany, hardwood, and many other choices. To create a more refined look, stain your tables to complement your décor.

2. Match it with the benches!

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If you prefer a dining table with some benches, ensure that your table matches the benches. This is much a traditional style but has a sense of contemporary design to create a focal point in your home. If you prefer contrast in your space, add a touch of black for some drama. A black-painted dining table looks great and never goes out of style.

3. Create space with extendable tables

It's unnecessary to have a very big dining table to create a beautiful look in your home. You can do better with a medium-sized table that fits the size of your space. However, this can be tricky when you have a big family or guests. And this is where an Extendable Dining Table comes in handy. It allows you to extend the dining space and can fit any dining area.

4. Tone down with a rich, warm wood

The tone of your dining table can brighten your dining space, making it more elegant. Choose a rich wood warming shade and ensure it complements your wall color. Add some table accessories to create that welcoming feel in your dining area. Copper on the table works best and will create a warm feel for your guests.

5. On a tight budget? Go for a marble look.

Mable is quite costly and won't fit on your list if you're on a budget. But you can go for a terrazzo top and still achieve a marvelous look. Opt for multicolored chips that will create a marble feel and for less. Moreover, contrast it with a white finish for this blends in well with different colors.

6. Focus on the table base

All dining table tops need support, and you can create a beautiful look by shifting from the conventional four-legged sets. Why not acquire a pedestal table? These sets are designed with a single base and are very functional. A pedestal table is a sculptural piece and is less dominant compared to a four-legged dining table. What's more, this design offers lots of leg space and fits most space-constrained areas.

7. Combine different furniture styles for a laid back look

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If you fancy vintage dining sets, getting a complete set can be tricky. Nowadays, most homeowners are embracing relaxed, informal dining by mixing different chairs. Besides, we all have different preferences when it comes to matters comfort. Acquire a high-quality table, and if you can't get similar chairs, blend in different chair styles. This allows your guests to try a different chair every time they visit.

8. Go round!

Round dining tables keep reinventing themselves to suit the newest dining table trends. This means that you can still create a striking look using a round dining set. Round tables work best for small and tight spaces that would not accommodate rectangular or longer dining tables.

They are cozy and are ideal for convivial gatherings compared to other shapes. For excellent results, accentuate the look with beautiful furnishings like a pendant, a cork bench, or a fiddle leaf fig.

9. Bench seats work magic!

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As new dining tables come up, we are now shifting from the traditional formal dining sets. Some of the modern dining sets incorporate bench seating on one or either side. This saves space in small dining areas and cramped kitchens.

Dining benches are informal yet very accommodating and unique. You can also for cushioned benches to enhance comfort. Remember to keep a low profile with the cushioning to avoid dominating other décor pieces.

Final thoughts

Almost everyone is tapping into the newest dining table designs. But, this doesn't have to be costly; there are different ways to spruce the look of your home with simple ideas. If you're seeking to remodel your space to a more fabulous look, consider the mentioned tips and create enough dining space for your loved ones and guests.

The post 9 Amazing Dining Table Ideas for a More Beautiful Home appeared first on Residence Style.

Should You Buy Split System Air Conditioning or Ducted Air Conditioning?

Posted: 04 Nov 2021 01:02 AM PDT

Deciding between a split system air condition and a ducted system can be a difficult choice to make. Each system has its advantages and disadvantages. The appropriate air conditioning system will largely depend on the size of your home as well as your preferences. In this post, we will give a brief overview of the two different systems while also determining which one is best for your space.

Split System Air Conditioning

Split system air conditioning is an air conditioning system that consists of separate cooling units. This is most commonly seen in homes that have individual wall units to cool their space. This air conditioning system is great for smaller homes that don't have as much space that needs to be cooled.

One major advantage of a split system is that you can keep one unit on and another off. If one of your rooms is too cold, you can always walk into the other room that doesn't have the air conditioning unit running.

Split System air conditioning units are more affordable than a ducted air system. They also are easier to install in comparison to a duct system. However, they will not be as energy-efficient, and are not the best option if you're trying to cool a larger space.

Ducted Air Conditioning Systems

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A ducted system is best for larger homes that need to be cooled efficiently. Having a split system in a large home can lead to some areas of the house being warmer than others, which can lead to the air conditioning units having to work twice as hard to cool the large space.

A ducted system has vents that run throughout the house and will cost-effectively cool the entire home using less energy to cool a larger space. While this is the superior option, it is also the most expensive. Ducted systems are more difficult to install and require greater maintenance. However, they are the best option for efficiently cooling a larger space.

Conclusion

Having gone over the two main types of air conditioning systems, it has become clear that a ducted air system is the most energy-efficient and powerful system available. However, it isn't often necessary for smaller spaces where a split system could get the job done just fine. If you're looking to install a new air conditioning system, consider calling the team of heating and cooling experts in Melbourne at Service Today. With years of experience serving the Sydney area, you can rest assured that you will receive the highest level of service. Their heating and cooling professionals can help you pick the right air conditioning system that will work best for your home, and can perform a fast and efficient installation. With the hot Melbourne summer quickly approaching, there's no better time to upgrade your air conditioning system.

The post Should You Buy Split System Air Conditioning or Ducted Air Conditioning? appeared first on Residence Style.

Protect Your Children at Home: The Dangers of Secondhand Smoking

Posted: 04 Nov 2021 12:19 AM PDT

The CDC (Centers for Disease Control and Prevention) says that the home is where children are mostly exposed to secondhand smoke (SHS). The harmful effects of SHS on health, not only on children, are well known. Unfortunately, many parents continue to smoke around their kids despite the widely known detrimental impacts of cigarette smoking exposure. 

What Is Secondhand Smoke?

Secondhand smoke is the mixture of smokes exhaled by smokers and from the burning end of a cigarette. It contains over 7,000 chemicals, wherein hundreds are toxic, and about seventy can cause cancer. When non-smokers accidentally inhale this smoke when they're near smoking individuals, they inhale the same cancer-causing poisons and substances as smokers. 

Effects of Secondhand Smoke on Children

Secondhand smoking or passive smoking affects children more than adults because they have less well-developed lungs, airways, and immune systems. Below are some of the most dangerous and common effects on children:

1. Sudden Infant Death Syndrome (SIDS)

Babies with exposure to secondhand smoke after birth have twice the risk of SIDS than babies without exposure. Also, babies with mothers who smoke before and after birth are thrice to four times most likely suffer from SIDS.

2. Asthma

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EPA (Environmental Protection Agency) estimates that 200,000 to 1,000,000 asthmatic kids have their condition worsened by secondhand smoke. In addition, passive smoking may also be the reason for thousands of new cases of asthma each year.

3. Lower Respiratory Tract Infections

Experts link secondhand smoke to 150,000 to 300,000 cases of lower respiratory tract infections each year, including bronchitis and pneumonia.

4. Middle Ear Infection

When a child inhales the smoke, it irritates the eustachian tube that connects the back of the nose with the middle ear. Swelling and obstruction occur, interfering with pressure equalization in the middle ear, resulting in pain, fluid, and infection. Middle ear fluid and ear infections are the leading causes of hearing loss among children. 

Doctors prescribe certain medications as treatment but may require surgical insertion of tubes into the ears if they don't respond to these medications. 

5. Mental Impairment

Research shows the association between secondhand smoke exposure to mental health outcomes, including ADHD, generalized anxiety disorder, and major depressive disorder among children and adolescents. 

6. Slow Development of Lungs

The lungs of children exposed to secondhand smoke tend to develop more slowly than those who don't have exposure. 

7. Lung Cancer

Secondhand smoke exposure has been identified as a risk factor for lung cancer, not only to children, for many years now. Studies also suggest that individuals who have a first exposure before age 25 have a higher risk of lung cancer than those with exposures after they turn 25. 

Creating a Smoke-Free Environment In Your Home

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Even if you only smoke in one area or room in your home, the harmful chemicals can still spread from room to room and linger in the air for up to 5 hours. The best thing to protect your children and family from the harmful effects of passive smoking is to quit smoking. If you can't, avoid smoking indoors and in other places with many people.

Furthermore, the chemical residue left by secondhand smoke can become embedded in your carpets, fabric, furniture, pillows, inside the drawers, insulation in a wall, etc. These are called thirdhand smoke. In addition to opening your windows and using fans and air conditioners, it's always best to hire a reputable restoration company, such as PuroClean.

You don't want to compromise your family's health with short-term solutions. Note that tobacco smoke and odor removal require a professional step-by-step process with specialized equipment.

The post Protect Your Children at Home: The Dangers of Secondhand Smoking appeared first on Residence Style.

How to Choose a Ceiling Fan for Your Home

Posted: 04 Nov 2021 12:10 AM PDT

If you live in a warm climate, you probably already know how much of a difference a ceiling fan can make when it comes to feeling comfortable indoors. While a ceiling fan doesn't change the actual temperature of your room, it can create a breeze that makes the room feel up to four degrees cooler. If you can reverse the blade direction on your fan, you can use it to make your space feel warmer in the winter, too, by pushing warm air down from the ceiling.

But ceiling fans are more than just a climate control appliance. They can add style and dynamism to your space. You just need to make sure you're getting a fan that's big (or small) enough for your space, and one that offers the features and functionality you need.

Get the Right Size Fan for Your Space

Ceiling fans are measured from the tip of one blade, across the middle of the motor housing, to the tip of the opposite blade. If the fan has an odd number of blades, the size measurement is taken from the tip of one blade to the center, and then doubled. You can buy ceiling fans as small as 29 inches, or as large as 60 inches or more.

Make sure you get the right size fan for your space. A fan that's too small won't make a difference, and a fan that's too large will have you and your family feeling like you live in a wind tunnel. If the room where you'll  be putting the fan is less than 50 square feet, you should buy the smallest size fan. Fans up to 36 inches are suitable for rooms up to 75 square feet; 37- to 42-inch fans are suitable for rooms up to 100 square feet; 43- to 52-inch fans are suitable for rooms up to 225 square feet; and 53- to 56-inch fans are suitable for rooms up to 400 square feet. If you have a bigger room, you can get an even bigger ceiling fan — just read the box to make sure it's the right fit for your space.

Hang It at the Right Height

You need at least 12 inches between the fan blades and the ceiling, and 18 inches between the fan blades and the wall, to ensure appropriate airflow. The fan should be at least seven feet off the floor, but a more optimal height would be eight to nine feet.

Most fans come with a downrod so that you can lower your fan the appropriate amount, but the standard downrod is only about a foot long. If you're hanging your fan on a slanted ceiling, you might need a longer downrod to lower your fan so that the blades don't smack against the ceiling. If you have a low ceiling, you may want to purchase a low-profile, flush-mount fan.

Meet Your Lighting Needs

A ceiling fan doesn't have to have a light fixture in it, but many do. If you're replacing a light fixture with a ceiling fan, there's no need to give up your light fixture.

Select the Right Features

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Fans these days come with a range of features beyond a simple pull chain to operate the light and fan motor. While you can still get simple pull-chain fans, you can also get fans with remote controls, wall controls, or wireless controls. Remote and wireless controls are handy for fans hung out of reach in high-ceilinged rooms.

You also need to decide how many blades you want on your fan and what style of fan you prefer, for example, rustic, tropical, farmhouse, modern, caged, industrial, windmill, or nautical. These days, fan motors have advanced enough that the number of blades a fan has doesn't affect its functionality — it's more of a style consideration. You might choose a sleek, modern three-blade fan, or a large nine-blade model. It's all about what you prefer.

Consider CFM

When it comes to functionality, you need to consider the number of cubic feet per minute (CFM) a fan produces — that's an objective measure of the strength of the airflow it creates. You want something with a CFM of at least 4,000 to 5,000, but the best fans have a CFM rating of 6,000 or more. The higher the CFM rating, the more of a breeze the fan will produce when it's operating, so a higher CFM can be a good choice if you're putting the fan in a larger room.

Ceiling fans are back in style, and they're helping cut energy costs. Install your own ceiling fan, and keep a little more money in your pockets every month.

The post How to Choose a Ceiling Fan for Your Home appeared first on Residence Style.
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