What are the secret formulas for Japanese long healthy lives ? The food they eat, or tea, attitudes or the X factor ?
Well, here we list down some: 
- Genes
Apart from everythng, majorly genes contribute to the advantage 
- Ikigai - Japanese ancient philosophy preaches that one must seek joy and purpose in life
(google it) - Walk and ditch the cars or lifts : they prefer walkng, even their toilets are designed in a way that they are in a squat position
- Hara hach bun me: It means to eat in (80 : 20) proportion. Clock and reminder to stop eating when u r 80% full
- Mealtime principles : Family sit together to eat on the floor, also their diet is well balanced with seasonal fruits, veggies, soy, miso, tofu, fish, rice and whole grains
Other practices also involves traditional tea drinking, health care setups, advanced medical support etc
Well, we can definitely adopt some of the habits too !
WordPress.com
No comments:
Post a Comment