| POPSUGAR Posted: 03 Jan 2022 11:50 PM PST
| Miley Cyrus Premieres New Emotional Ballad, "You," During New Year's Eve Special Posted: 02 Jan 2022 01:00 PM PST New year, new music! Miley Cyrus performed a brand-new song titled "You" during her highly anticipated New Year's Eve special. Toward the end of Cyrus's electrifying set in front of a fully-vaccinated crowd in Miami, she debuted the emotional piano-driven ballad, which excited fans, who wondered why it wasn't on Spotify. "This song is so new I haven't even recorded it yet," she replied on social media. "Just wanted to do something special for YOU all!" With lyrics vulnerable enough to double as wedding vows, the tune was special indeed! "I got some baggage / Let's do some damage / I am not made for no horsey and carriage / You know I'm savage / You're looking past it / I want that late night sweet magic / That forever lasting love / But only if it's with you," she sang. Watch the full performance above. The two-time Grammy nominee also delivered flawless covers of Blondie's "Heart of Glass" and Dolly Parton's "Jolene" as well as shared the stage with Brandi Carlile, Saweetie, 24Goldn, and cohost Pete Davidson. One of the most-talked-about moments of the night came when Cyrus handled a wardrobe malfunction like a pro during a performance of "Party in the U.S.A." "Everybody's definitely looking at me now," the 29-year-old singer quipped, referencing the song's "Everybody's lookin' at me now / Like, 'Who's that chick that's rockin' kicks? She gotta be from out of town'" lyrics. She joked, "I'm still in the most clothes that I've ever worn on stage." Ahead, check out some of the best moments from Miley's New Year's Eve Party. Miley Cyrus and Pete Davidson Cover Will Smith's "Miami" Miley Cyrus and Brandi Carlile Perform "The Story" and "The Climb" Miley Cyrus Covers Dolly Parton's "Jolene" With Sister Noah Cyrus | | 10-Minute Beginner Arms and Abs Workout With Project Snatched Founder Drea Rawal Posted: 02 Jan 2022 09:00 AM PST Join fitness trainer and founder of Project Snatched Drea Rawal for a beginner's arms and abs workout! In just 10 minutes, she will lead you through efficient exercises that will work every muscle from the waist up. Whether you are looking for a quick break from your computer or want to add an in-place exercise to your training, basic moves like lateral holds and plank toe touches will make you feel the burn! All you need are a mat and a strong mindset to get you through this simple yet intense routine. Find more from Drea on her website. Drea's Outfit: Fabletics This posting includes an audio/video/photo media file: Download Now | | I'm a Trainer, and This Bodyweight Beginner Ab Workout Is One of My All-Time Favorites Posted: 02 Jan 2022 08:00 AM PST No matter who I'm working with or the style of training we do, a huge component of my training philosophy focuses on the core. The core is the foundation of movement, and without a strong and stable core, you're more susceptible to injury and you won't perform your daily activities or physical pursuits at an optimal level. There are numerous ways you can strengthen your core, but one of the easiest, in my opinion, is to add core-strengthening exercises into your routine. There are a lot of moves to choose from, so to save you some time, I've created a bodyweight workout that incorporates a few of my favorite strengthening exercises. This workout is great for beginners, but I recommend all levels consider doing it, because even people who are more advanced can benefit from a strong core. The Beginner Ab Workout Directions: You don't need to warm up before this workout; in fact, you can use this workout as a core warmup before workouts like strength training and running. Because everyone's fitness level is different, I've provided a suggested time range for how long you should perform each exercise. I advise beginners and those less conditioned holding for a shorter period of time and more advanced people performing each move for a longer period of time. Try to take no more than 30 seconds of rest in between each exercise, but always listen to your body. I recommend beginners complete one to two rounds and more advanced people complete three to four rounds. Side bridge: hold for 10 to 30 seconds on each side High plank: hold for 10 to 30 seconds Hip raise: perform for 10 to 30 seconds Oblique crunch: perform for 10 to 30 seconds on each side Superman: hold for 10 to 30 seconds Bear hold: hold for 10 to 30 seconds 47921154 | | How Probiotics Can Help With Weight Loss Posted: 02 Jan 2022 04:25 AM PST  If you haven't heard of them before, let us introduce you to probiotics, the bacteria we consume through supplements and fermented foods (like yogurt or kombucha) to keep our digestive system healthy. Among their many benefits, these bacteria can improve your immune system, digestion, and heart health, but can probiotics also help you lose weight? When we look at this question, the science gets a little less clear. Here's what we know so far. How Does Gut Bacteria Affect Your Weight? Right now, we can say there is a connection between probiotics and weight loss, but it's very complex. It's not as simple as saying that one type of probiotic can help you lose weight or avoid gaining weight; rather, it seems your weight is affected by the overall diversity of your gut bacteria, to which probiotics contribute. A 2013 study from Denmark, for example, noted that people of a high weight with less gut diversity gained weight faster than those with more diverse gut bacteria. Similarly, we're not sure why gut bacteria has such an effect on weight. A few possibilities might be at play. For example, some probiotics influence your appetite and energy usage; some stop your body from absorbing as much fat from the food you eat, causing your body to pass it through feces instead; some may also help reduce inflammation throughout your body, which has been linked to obesity. Summing it all up, a 2017 review found that probiotics can help you lose weight and body fat, though researchers noted that in most studies, the amount lost wasn't dramatic. 46143839 Which Probiotics Are Best For Weight Loss? Several studies have shown that strains of the probiotic Lactobacillus can help you lose weight and body fat. For example, one study found that people who ate yogurt containing the probiotics Lactobacillus fermentum or Lactobacillus amylovorus lost three to four percent body fat over six weeks. A strain that looks particularly promising is Lactobacillus gasseri. A study from 2013 found that, after taking Lactobacillus gasseri for 12 weeks, 210 people with high amounts of body fat lost weight, belly fat, and visceral fat ( fat around the organs) while reducing their BMI, waist size, and hip circumference. Another potentially promising probiotic for weight loss is Bifidobacterium, with one study showing that people who took one strain of Bifidobacterium for three months lost more belly fat and lowered their BMI and waist size (compared with a control group taking a placebo). Some studies gave participants these probiotics through supplements, others through food. You can find these strains in foods like yogurt, cheese, soy, and other fermented products; just check the nutrition label to see if the food contains the probiotic. (You might see shortened names, such as L. gasseri for Lactobacillus gasseri.) As a reminder, though, the best thing you can do for both your weight and your overall health is to keep your microbiome as diverse as possible by eating a variety of foods and probiotics. Doctors recommend eating a diverse and "colorful" diet that includes lots of fruits and vegetables (which also promote that good bacteria) in addition to fermented foods. 48331625 | | Your Horoscope For the Week of Jan. 2 Is Ushering In New Beginnings Posted: 02 Jan 2022 04:00 AM PST 
Here's to an adventurous and prosperous 2022. Cliché as they may be, the "new year, new me" vibes never cease to inspire us to put our best foot forward . . . at least during the first couple months of every year. The real challenge, however, is to stay equally committed to whatever your goals are for the remainder of the year. Fortunately, your weekly horoscope for Jan. 2, 2022, has "new beginnings" written in the stars, although there's a catch. As you may remember, the planet of money, pleasure, romance, and stability, Venus, will be retrograde in Capricorn until Jan. 29. This retrograde transit is not only slowing things down financially and in your love life, but it's also leaving you with no choice but to reflect on the themes coming back around for a second look. Given that Venus's pre-retrograde shadow phase began in November 2021, it's likely similar Venusian themes (i.e. celebrations, money, personal and professional partnerships, etc.) have already begun resurfacing. Finding the balance between forging ahead with a brand-new year and creating room to quietly review whatever issues Venus unearths for you is key. On a positive note, Mercury's shift into progressive Aquarius on Jan. 2 could serve as a helping hand, especially when it comes to staying neutral and seeing the logical side of every situation, regardless of how frustrating. After all, when Mercury — the planet of communication, thought process, and immediate exchanges — transits through a fixed air sign like Aquarius, it moves swiftly and easily, allowing for us to look at things from a crystal-clear perspective. Lucky, abundant Jupiter will also be transiting through its traditional sign of rulership, Pisces, for the majority of 2022, amplifying everything it touches. So you can also expect an influx of major Piscean themes, like compassion, creativity, and spirituality. As you dive into the first full week of 2022, here's what your Jan. 2, 2022, weekly horoscope has in store, according to your zodiac sign and your rising sign: 
Aries (March 21-April 19) Weekly Horoscope For Jan. 2, 2022 The week of Jan. 2 is off to a pretty good start for you, Aries. But with Venus retrograde in your 10th house of career, there could also be something from the past — maybe the relationship you share with an authority figure or a professional superior — being brought to your attention. Even so, a Jan. 2 new moon in Capricorn brings fertile beginnings to your professional life and reputation in the world. Remember, though, as you set your new-moon intentions, be mindful of next steps toward those goals. Retrograde cycles are notorious for delays and general miscommunications, so if you must sign any agreements, read between the lines and double check the terms. Savvy Mercury will also join structured Saturn in Aquarius via your 11th house of associations and community on the same day, putting you on high alert with your ideas and social interactions. Keep in mind, the moon will also enter Aquarius on Jan. 4, meeting with Saturn in the process. This could trigger feelings of limitation within your emotional world and social environment, so if you find yourself feeling down suddenly, take a deep breath and know it's temporary. Luckily, the moon will meet with bountiful Jupiter in Pisces on Jan. 5, so pay attention to your intuition and daydreams, as you may gain more clarity on your goals. On Jan. 6, the moon in Pisces will face off with your intense planetary ruler, Mars, which may create some friction between the need to follow your instincts vs. charging forward into the unknown. Don't hesitate to sleep on any decisions you're making; a judgment call could seem unclear otherwise. Fortunately, the moon will return to your sign on Jan. 8 and be in harmony with curious Mercury, making it easier to communicate your feelings and ideas. 
Taurus (April 20-May 20) Weekly Horoscope For Jan. 2, 2022 Amid Venus's retrograde through Capricorn and your ninth house of expansion and belief systems, you're being challenged to reflect on your big future goals, as well as the opportunities being presented to you at the moment. The new moon in Capricorn on Jan. 2, forming a positive trine to freedom-loving Uranus in your sign, invites you on an exciting journey, personally or professionally, that could crack your perspective wide open and trigger a release from ideas that no longer resonate with you. Also on Jan. 2, Mercury — celestial ruler of your second house of money and stability — will join Saturn in progressive Aquarius, lighting up your ambitious 10th house. This will help you get clear on your professional goals so you can take the necessary steps forward. Later, on Jan. 4, the moon, too, enters Aquarius, adding a sobering layer of pragmatism to your work ethic or a project you've been diligently working on. While the influence of Saturn can feel more restricting than usual, don't let this lunar transit put a damper on your tedious to-do list; if anything, use it as motivation to keep your head down and do your best. Luckily, on Jan. 5, Venus will form a charming sextile to dreamy Neptune via your socially driven 11th house of community affairs. Maybe you're reuniting with ex-classmates for a new-year celebration or leaning on your friend groups for advice on your next creative venture. If you're on the hunt for more clarity, the moon will form a positive sextile to Uranus in your sign on Jan. 6, meaning you or someone in your extended community has some unexpected news to share. 
Gemini (May 21-June 21) Weekly Horoscope For Jan. 2, 2022 You're in for a treat this week, Gemini: your celestial ruler, Mercury — the planet of communication — enters your sister air sign Aquarius and your expansive ninth house of adventure and belief systems on Jan. 2, shifting your perspective to a situation's bigger picture, as opposed to its fussy details. The Jan. 2 new moon in Capricorn will bring new beginnings to themes surrounding the intimacy between you and a significant other, as well as your ability to master a codependent situation. The latter makes more sense when considering the moon's trine to freedom-loving Uranus — via your 12th house of sacrifice and surrender — as you are likely being presented with the opportunity to break free from a partnership you're no longer committed to. On Jan. 4, the moon joins Mercury and Saturn in Aquarius, activating your thrill-seeking ninth house of worldly pursuits and belief systems. Contemplating whether to go to grad school? Strategizing next steps for a career move that requires you to relocate? When the moon enters Pisces and your career-driven 10th house on Jan. 5, it will meet with lucky Jupiter and recharge your spirit, so have faith in what the future holds. The moon will also form a positive aspect to Venus retrograde on Jan. 7, which will more than likely validate your decision to move forward. 
Cancer (June 22-July 22) Weekly Horoscope For Jan. 2, 2022 Cancer, you're ruled by the moon, so new moons and full moons are especially prominent for you. That said, this week kicks off with a new moon in Capricorn on Jan. 2, activating your harmony-seeking seventh house of agreements and significant others. Whether it be a romantic commitment or a professional partnership in the works, this lunation is ideal for strategizing on next steps. Granted, with Venus retrograde in your relationship sector, there could be some unfinished business in a particular relationship that you need to settle beforehand. On a brighter note, the moon will conjunct Venus retrograde and Pluto on Jan. 3, offering you some much-needed validation when it comes to a certain partnership. The moon then joins Mercury and Saturn in Aquarius on Jan. 4, although its conjunction to Saturn could trigger some restrictive or sad feelings. If you're struggling with making a decision or with seeing a situation for what it truly is, don't put more pressure on yourself. On Jan. 5, Venus retrograde will meet with dreamy Neptune, potentially lighting the way forward. The moon will eventually grant you deeper understanding with regard to a significant other or business partnership when it forms a sextile with transformative Pluto in your relationship sector on Jan. 7. After the moon enters fiery Aries and your ambitious 10th house of career and reputation, you could suddenly find the will to move forward and take charge of the situation at hand. 
Leo (July 23-Aug. 22) Weekly Horoscope For Jan. 2, 2022 You're kicking off a brand-new chapter, Leo. The productive Jan. 2 new moon in Capricorn activates your responsible sixth house, ushering in new chapters surrounding your day-to-day routine, your work, or your general acts of service. With the moon forming a positive trine to Uranus — via your 10th house of career — there may be some unexpected changes in your work environment, perhaps regarding your superiors. If you're feeling the intuitive pull to communicate with an authority figure or have a long-overdue conversation with HR, it could very well work in your favor. Go-getter Mars is also sizzling through your fifth house of fame and self-expression, inspiring you with the courage to take action. However, on Jan. 4, the moon will join Mercury and Saturn in Aquarius — via your compromising seventh house of committed relationships — which may trigger some pessimism at the very least. Because the moon will also face off with chaotic Uranus, be mindful of your conversations, especially if you may have been overexerting your control over others in the workplace. With Venus retrograde in the mix, you may need to set some boundaries, namely with mixing business with pleasure. On Jan. 8, your celestial ruler, the sun, will conjunct Venus retrograde, potentially validating your hunch about a particular work relationship or coworker. If certain aspects in your work life have felt a bit up-and-down, things will become clearer with time. 
Virgo (Aug. 23-Sept. 22) Weekly Horoscope For Jan. 2, 2022 The spotlight's on you this season, Virgo, so don't shy away from the praise that comes along with it. The Jan. 2 new moon in Capricorn will touch down on your fifth house of fame, passion projects, and creative musings, kicking off a new chapter of authenticity and sparkling self-expression. The moon will also be in harmony with rebellious Uranus, allowing you the opportunity to bask in your colorful uniqueness, which could mean revamping your virtual presence and committing to the growth of your social platforms. Your curious planetary ruler, Mercury, will also enter Aquarius and your responsible house of rulership, the sixth house of health and daily rituals. Chances are, you'll be as productive as ever during this time. On Jan. 3, the moon will join Pluto and Venus retrograde in Capricorn and your passionate fifth house, offering greater clarity surrounding any romantic or creative pursuits you have in flux. Venus retrograde also forms a positive aspect to dreamy Neptune via your committed seventh house. So whether you're single, crushing, or professionally strategizing, an opportunity you initially declined could come back around for a second look. By Jan. 7, the moon will sit alongside Neptune in Pisces, which will automatically dissolve the boundaries between your emotional world and your current reality. Your intuition will be at an all-time high at this time, so if you feel called to reach out to someone, try not to back out. 
Libra (Sept. 23-Oct. 22) Weekly Horoscope For Jan. 2, 2022 You're nesting and looking inward to recharge your energy, Libra. Just in time for a well-deserved new beginning, the week begins with a new moon in Capricorn on Jan. 2 via your domestic fourth house of family matters and inner feelings. Highlighting themes like your emotional nourishment or your living space, this lunation simultaneously meets with rebellious Uranus, triggering some unexpected events, potentially with your and a significant other's shared possessions. Sharing is caring, sure, but you're being called to claim your independence at this time. Mercury enters Aquarius on Jan. 2, too, activating your happy-go-lucky fifth house of love and passion projects. Keep in mind, this swift mercurial buzz will reflect onto your creative ventures and romantic encounters, especially in the digital realm. Also, during its retrograde, your planetary ruler, Venus, will form a harmonious alignment to dreamy Neptune on Jan. 5 in your fourth house. A simple act of kindness goes a long way today, especially with regard to your workplace. Offering a coworker your creative input could turn out to be incredibly rewarding, but only if you're comfortable doing so. On Jan. 8, when the moon enters Aries and your committed seventh house of significant others, your focus will shift toward compromise and companionship. And the moon's sextile to Mercury — via your passionate fifth house — could be everything you need to put your creative vision and desires into words. 
Scorpio (Oct. 23-Nov. 21) Weekly Horoscope For Jan. 2, 2022 If you've been strategizing and planning ahead, expect some clarity in your collaborations, partnerships, and tedious to-do list sooner rather than later, Scorpio. The week kicks off with a brilliant new moon in Capricorn via your curious third house of communication, supercharging your mind with a fresh perspective on your latest endeavors. This new moon, sitting in a trine with Uranus, will also offer an opportunity to connect with potential prospects and business partners. Uranian energy typically catches us off guard, though, so don't be discouraged by the spontaneity or unconventionality of these meetings. The moon will eventually conjunct Pluto and Venus retrograde in Capricorn, still highlighting your communicative third house. Looking for an opportunity to get some much-needed closure from an ex-lover? Venus rules both your committed seventh house of significant others, as well as your secretive 12th house of the unconscious mind. Knowing this, you may receive a startling or very unexpected message at this time. Take it in stride; you know what to do. Toward the evening of Jan. 5, the moon will move through dreamy Pisces alongside lucky Jupiter via your romantic fifth house. Single, crushing, or already committed, your carnal and romantic desires are at an all-time high, as is your creativity. With Venus retrograde challenging you to revisit the past, these bursting feelings might stem from a past lover you're reconciling with or from a creative venture you initially put on hold. With the moon in Pisces forming a harmonious sextile to Uranus, you might even hear from an ex directly via Instagram DMs, if they didn't double-tap your picture already. 
Sagittarius (Nov. 22-Dec. 21) Weekly Horoscope For Jan. 2, 2022 Remember who you are, and don't settle for anything less than what you deserve, Sagittarius. On Jan. 2, there's a productive new moon in Capricorn activating your second house of comfort, money, and security. This offers the opportunity to plant new seeds of intention that will, eventually, cultivate the financial stability you crave. The major catch is Venus retrograde in Capricorn until Jan. 29, during which you have no choice but to reassess themes surrounding everything from your spending habits to your self-worth. Planting seeds for the future is easier said than done during this retrograde, but there's still an opportunity to keep building toward a new financial foundation, even if it takes a little longer than usual. On the day of the new moon, savvy Mercury will also enter Aquarius, in which it moves with ease, and that same energy is reflected on your interactions and professional life. On Jan. 4, the moon will meet with Saturn in Aquarius, adding a layer of structure and logic to the mix. However, if this makes you feel restricted or pessimistic about next steps (personally or professionally), those feelings will pass. On a brighter note, the moon will enter fiery Aries via your creative fifth house on Jan. 8, inspiring you with the courage and enthusiasm needed to tackle the obstacles blocking your success. 
Capricorn (Dec. 22-Jan. 19) Weekly Horoscope For Jan. 2, 2022 You've been contemplating next steps and reflecting on your past more than usual, Capricorn. The good news is, you're gaining much clarity on your personal and professional goals in 2022, which kicks off with a new moon in your sign on Jan. 2. This lunar event also forms a harmonious alignment to freedom-loving Uranus, via your fifth house of love, creativity, and passion. You may be reflecting on how to cultivate your talents or even exploring different ways to monetize your unique abilities at this time. However, make sure you're mindful of Venus's retrograde conjunct Pluto through your sign until Jan. 29, as nothing will be set in stone during this time. Are you expecting financial news from an employer? You could also hear back from a romantic interest you lost touch with. Either way, despite the smoldering intensity of this week's astro-weather, don't bother rushing toward any decisions. Instead, pay attention to what's resurfacing, and watch the story unfold as it is supposed to. Pay attention to your surroundings on Jan. 5, when Venus retrograde will form a positive sextile to Neptune in Pisces, via your curious third house of communication and immediate exchanges. Looking for your muse? The subtlest Venusian cue — like a song lyric or a strange color that intrigues you — could potentially lead you toward the winning idea for your next creative venture. On Jan. 6, the moon will also form a positive sextile to Uranus via your passionate fifth house. Expect the unexpected with regard to a romantic interest or an opportunity that feels almost too good to be true. 
Aquarius (Jan. 20-Feb. 18) Weekly Horoscope For Jan. 2, 2022 Don't think twice about retreating into your safe space this week, Aquarius. On Jan. 2, the new moon in Capricorn highlights your secretive 12th house of closure, dreams, and hidden agendas. Chances are, you're feeling more inhibited or reclusive than usual. The moon will be in harmony with your modern ruler, Uranus, although this adds some erratic energy to the mix. Venus is also retrograde in Capricorn, nudging you to take a closer look at things like your coping mechanisms or the deeply creative parts of yourself you've repressed. Don't be discouraged if you're suddenly in your feelings. Rather, try to put those feelings on paper to better make sense of them. On Jan. 4, the moon will join forces with pragmatic Saturn in your sign, which doesn't sound all that inspiring, but it'll depend on what you make of it. While Saturn's influence can feel imposing on the surface, it can also give you the determination to work on something in your personal life. Internally, you'll feel logical and steadfast, and you'll outwardly reflect the same energy onto your surroundings. With the moon in harmony with go-getter Mars in Sagittarius, you may also notice an opportunity to explore new horizons and lean on your peers for support in the process. By Jan. 8, the moon will be transiting through fiery Aries via your third house of communication. If you have something you need to say, you'll communicate it with confidence and integrity. 
Pisces (Feb. 19-March 20) Weekly Horoscope For Jan. 2, 2022 You have a magical week ahead, so keep your glimmering eyes on the prize, Pisces. The Jan. 2 new moon in Capricorn activates your freedom-loving 11th house of associations, social networks, and sense of belonging. If you've been daydreaming about something career- or love-related, this lunation offers a good opportunity to lay the framework. Although, there's a minor roadblock, with Venus — the planet of comfort, money, and romance — retrograding through Capricorn until Jan. 29. If you're thinking of dating someone new or applying for a new job, it may be best to wait until at least March — when Venus concludes its post-retrograde shadow phase — so you know your feelings are crystal clear. In the meantime, the new moon does form a positive trine to rebellious Uranus in your communication-focused third house. Whether it be online or within your local community, unexpected new opportunities are on the way to you. If things seem unclear, however, don't lose hope. On Jan. 4, the moon's conjunction with Saturn in Aquarius — and your secretive 12th house — could explain the confusion. Find an outlet to process any frustrating thoughts and emotions, the product of which may come in handy in the near future. When the moon moves conjunct your lucky traditional ruler, Jupiter, in your sign on Jan. 5, you'll breath a deep sigh of relief, as this mystical synergy inspires you with confidence and faith. As Venus retrograde forms a harmonious alignment to Neptune in your sign, it's important to set some much-needed boundaries to protect your energy. If something needs to be addressed, it's now or never. 48654498 | | The Harry Potter Cast Take a Magical Trip Down Memory Lane in the Return to Hogwarts Special Posted: 01 Jan 2022 03:30 PM PST Wands at the ready! Daniel Radcliffe, Emma Watson, Rupert Grint, and all of our favorite Hogwarts alums have returned for HBO Max's Harry Potter reunion special, and they shared so many magical stories, even the undetectable extension charm on Hermione's purse couldn't hold them all. "There's something about Harry Potter that makes life richer," Watson said. "When things get really dark and times are really hard, stories give us places we can go where we can rest and feel held." When HBO Max first announced the Harry Potter: Return to Hogwarts special, fans understandably had mixed reactions to the news. Given J.K. Rowling's blatantly transphobic comments across social media and internet-wide discussions about the inherent racism present within her work, those who grew up with the series have been hesitant to support any projects that might return a profit for the author. As of January 2022, Rowling still maintains general control over the Harry Potter franchise and consequently earns some sort of profit from all official Harry Potter content. But if you still want to stay in the loop (read: Floo Network) with your favorite witches and wizards, we pulled out all the most surprising (and enchanting) moments from the special and listed them here. Wondering how one of the Weasley twins broke director Mike Newell's rib during The Goblet of Fire? Or why Watson almost left the series ahead of Order of the Phoenix? Grab your time-turners, and take a nostalgic trip through the wizarding world ahead. 44716648 | | From Epic Fantasies to Hilarious Rom-Coms, These Are the Best YA Books of 2022 Posted: 01 Jan 2022 01:15 PM PST In 2022, the ever-expansive YA genre is continuing to serve up a fresh selection of reads across every subgenre imaginable. Whether you're looking for a Persian folklore-inspired fantasy series, a charming LGBTQ+ rom-com, or a weighty exploration of what it means to be a young immigrant in the US, there's a book on this list for you. As usual, there are plenty of heavy hitters releasing new titles this year, including Tahereh Mafi, Emma Lord, Tracy Deonn, and Sabaa Tahir, but readers should keep an eye out for buzzy debuts as well, because there are some truly astounding ones hitting shelves. One of the biggest highlights of 2022 is Casey McQuiston making their YA debut with I Kissed Shara Wheeler. The fast-paced rom-com proves the author can effortlessly move between adult and YA novels without missing a beat. But McQuiston isn't the only one: TJ Klune is also returning to the world of YA to wrap up his The Extraordinaries series, while writing team Emily Wibberley and Austin Siegemund-Broka are releasing both a YA and an adult rom-com this year. With so many big releases coming your way, one thing is certain: there's no way you're going to be running out of YA books to add to your TBR in 2022. | | 15 Luxurious Futons From Walmart That Are Nothing Like the Ones You Had in College Posted: 01 Jan 2022 09:40 AM PST When you hear the word "futon," you probably don't think of an ultra-luxe piece of furniture. Instead, you likely think of college and the clunky old metal designs that everyone seemed to have in their dorm, despite how horrible they were. But now, years later, we're determined to convince you that elevated futons exist, and you can find a ton of super chic options at Walmart. From elegant tufted options to Pinterest-worthy velvet choices, there's no shortage of good finds ahead. So, if you're also on the hunt for a versatile sleeper sofa, you've come to the right place. Keep reading to shop our top picks | | Want Strong Glutes? Try These 6 Trainer-Approved Kettlebell Exercises Posted: 01 Jan 2022 09:00 AM PST Seems like everyone is singing the praises of kettlebells these days, and for good reason: "Kettlebells are one of the most versatile pieces of equipment," said Danielle Gertner, a NASM-certified personal trainer who's kettlebell-certified from the Onnit Academy. Kettlebells offer the convenient size and portability of a dumbbell, Danielle explained, while presenting a unique difficulty all their own: the spherical weight of the kettlebell can be anywhere from six to eight inches from the hand, which adds "an unparalleled challenge for core stability and stabilizer muscles," Danielle told POPSUGAR. If you're looking to build and strengthen your glutes, adding kettlebells to your workout is a great way to go. That's why we had six trainers, all certified in kettlebell training, share their top kettlebell exercises to fire up all the muscles in your butt and, as you'll see, quite a few across the rest of your body as well. (Check out our guide if you need help choosing the right weight.) 46194717 | | Sculpt and Strengthen Your Arms With This 3-Week Dumbbell Challenge Posted: 01 Jan 2022 04:00 AM PST After following this 21-day dumbbell arm challenge created by NASM-certified personal trainer Désirée Triolo, not only will your arms look more sculpted, but you'll also feel stronger. Don't worry if you've never lifted a dumbbell in your life. This arm plan was designed with everyone in mind, whether it's your first time working out or you exercise regularly. This dumbbell arm challenge consists of five basic dumbbell exercises to target your biceps, triceps, back, and shoulders to build your upper-body strength. Over the course of the challenge, you'll increase the number of reps you're doing of each exercise, eventually working up to three sets of 15 reps for each exercise. Ahead, you can find a detailed explanation of how to do each of the five exercises, followed by the three-week plan. The first step is choosing the appropriate-size weight — Triolo said you want a dumbbell that fatigues your muscles by the end of the last two reps. She suggested beginners start with five-pound dumbbells and more advanced lifters go heavier at 15 to 25 pounds. If the challenge ever feels too easy (because you're gaining strength!), that's your cue to increase the weight of the dumbbells. Likewise, if you find your muscles are fatiguing too early, decrease the weight amount. This challenge incorporates two rest days per week, and Triolo said, "My professional opinion is to alternate upper-body and lower-body training days to improve your overall fitness level and to avoid creating muscle imbalances," which is why you'll see "lower body" listed on the plan. On these days, you can do lower-body exercises (like this dumbbell butt workout) or go for a walk, run, bike ride, or hike. 3-Week Arm Challenge Equipment needed: Dumbbells Directions: After warming up for a few minutes with some neck circles, Cat and Cow, and arm circles, perform all five of the dumbbell exercises listed below for the designated amount of time per day. After each day's workout, stretch out your upper body with these upper-body stretches. Hammer curl Bent-over row Overhead shoulder press Upright row Triceps kickback Day Reps Day 1 3 sets of 8 reps of each exercise Day 2 Lower body Day 3 Rest Day 4 3 sets of 8 reps of each exercise Day 5 Lower body Day 6 Rest Day 7 3 sets of 10 reps of each exercise Day 8 Lower body Day 9 Rest Day 10 3 sets of 10 reps of each exercise Day 11 Lower body Day 12 Rest Day 13 3 sets of 12 reps of each exercise Day 14 Lower body Day 15 Rest Day 16 3 sets of 12 reps of each exercise Day 17 Lower body Day 18 Rest Day 19 3 sets of 14 reps of each exercise Day 20 Rest Day 21 3 sets of 15 reps of each exercise Keep reading for instructions on the five different variations. 38124196 Love trying new workouts? Want a community to share your fitness goals with? Come join our Facebook group POPSUGAR Workout Club. There, you can find advice on making the best out of every sweat session and everything else you need to help you on your road to healthy living. | | Your January 2022 Horoscope Starts With a Retrograde — but Don't Panic Posted: 01 Jan 2022 02:00 AM PST  A new year has officially arrived, and you've got 365 days to make the most of it. The astrology of 2022 is already so different from 2021's astrology, and your January 2022 horoscope proves it. On Jan. 2, a new moon in Capricorn will take place, encouraging you to form concrete plans for success and for sticking to your New Year's resolutions. This new moon will also form a trine with innovative Uranus, a positive planetary aspect that will encourage you to believe in your unique vision, even if others don't understand it. After all, the greatest minds in history were usually way ahead of their time. However, the first month of 2022 is also short-circuiting from so many retrogrades. Flirty Venus retrogrades through serious and committed Capricorn until Jan. 29, shedding light on the relationship dynamics and financial habits that bring you more harm than good. If you're honest with yourself and willing to put in the effort to solve these problems, this tricky period could be a huge opportunity for growth. By Jan. 14, chatty Mercury will also begin retrograding through extroverted and eccentric Aquarius, giving you a better understanding of how to strengthen your sense of community without losing your independence and individuality. By Jan. 25, Mercury will retrograde back into practical Capricorn, bringing your attention to unresolved issues that may be holding you back from success. This retrograde will reach its peak when Mercury joins forces with Pluto on Jan. 28, emphasizing the importance of solving whatever the problem may be. Luckily, a Jan. 17 full moon in compassionate and nurturing Cancer will offer you an opportunity to let out a good cry, hug someone you love, and ultimately heal. And when determined Mars enters ambitious Capricorn on Jan. 24, you'll receive a motivating boost to focus on your goals and let go of the drama and distractions that get in your way. Consider your monthly horoscope for January 2022 a cheers to starting this year off on the right foot. Here's what to expect, based on your zodiac sign.  Aries (March 21-April 19) Monthly Horoscope For January 2022 Admit it, Aries; you love showing the world what a badass you are. Even though your January 2022 horoscope comes with some challenges, finding the will to overcome strife will bring you so much confidence this month. On Jan. 2, a new moon will activate your career sector, pushing you to make changes that reflect the esteemed professional you're becoming. In other words, if you want a serious career, it's time to get serious. However, Venus is still retrograding through your ambitious 10th house until Jan. 29, which will continue to shine a light on the ways in which you've stopped feeling motivated or inspired by the path you're taking. Why not try something different? By Jan. 14, Mercury, too, will begin retrograding through your social 11th house, prompting you to step up your networking game and strengthen the position you hold in your community. Mercury retrograde will also start revealing deeper truths in your career by Jan. 25, encouraging you to correct mistakes and misunderstandings in your professional interactions. Take one step back so you can take two steps forward. All of this may seem grueling and intense, but on Jan. 17, a full moon lights a fire in your fourth house of home and family, encouraging you to nurture your emotional needs and enjoy the soothing presence of your loved ones. By Jan. 24, Mars will begin soldiering through your determined 10th house, tapping into your resilience and sense of authority. This month, it's time to take charge. Failures have a lot to teach you, so don't let them discourage you. Mistakes give you a thicker skin, so don't let them overwhelm you.  Taurus (April 20-May 20) Monthly Horoscope For January 2022 If one of your New Year's resolutions was about living life to the fullest, you're off to a good start. Your January 2022 horoscope predicts a month full of eye-opening experiences. In fact, on Jan. 2, a new moon will rise in your free-spirited ninth house, encouraging you to let go of your need for a plan and, instead, let spontaneous detours take you somewhere unexpected. As long as you enjoy the ride, you don't necessarily need to know where you're going. But looking at things from another perspective is sometimes easier said than done. Until Jan. 29, Venus will continue to retrograde through your adventurous ninth house, which could leave you feeling boxed in and uninspired by your options. You'd do well to let go of your expectations, especially if they're preventing you from appreciating what's right in front of you. On Jan. 14, Mercury will also station retrograde and reveal career-related issues in your ambitious 10th house. Take this opportunity to tweak your professional image and review your business plans. When Mercury retrogrades back into your inspirational ninth house on Jan. 25, you may even begin rediscovering what led you to this career in the first place. Start brainstorming new ideas, projects, and methods for success, because there's so much to think about this month. On Jan. 17, a full moon will send electricity to your chatty and intellectual third house, helping you discuss your ideas and organize the conflicting details you're dealing with. Once Mars enters your expansive ninth house on Jan. 24, you'll have an opportunity to take a step back and marvel at how beautiful it looks when all the details come together.  Gemini (May 21-June 20) Monthly Horoscope For January 2022 This month, you're discovering how deep and dark your emotions are capable of being. Don't be ashamed of how you feel, because your January 2022 horoscope indicates you're on the brink of a spiritual metamorphosis. Still, adapting is tough, even for you. On Jan. 2, a new moon will reveal your shadow side and activate your eighth house of transformation. In order to change for the better, you need to be willing to outgrow things. If the caterpillar never left the cocoon, there would be no butterfly. Knowing this, it may be time for you to leave something behind, too. Don't you want to see what your wings look like? Venus will also retrograde through your eighth house of intimacy and depth until Jan. 29. This transit may reveal the power dynamics of your relationship and encourage you to form boundaries that bring more balance to your emotional attachments. By Jan. 14, however, you might start feeling a little lost. As Mercury stations retrograde in your ninth house of perspective, you may feel unsure of which direction to take. Let the wind lead you somewhere beautiful and unexpected. When Mercury reenters your eighth house of new beginnings on Jan. 25, it could be an incredible moment to find closure and tie off loose ends from your past. Although you may feel dependent on too many things, the full moon on Jan. 17 will remind you how self-reliant you can be. Taking place in your grounded second house, this full moon will help you let go of chaos and reinforce your own strength and resilience. By the time Mars enters your transformative eighth house on Jan. 25, you'll receive a boost of power, intensifying your focus. Just make sure you're focusing on your goals instead of obsessing over drama.  Cancer (June 21-July 22) Monthly Horoscope For January 2022 As 2022 begins, the harmony between you and your partner will be at the forefront of your mind. In fact, your January 2022 horoscope predicts a turning point in your connection with someone this month. Whether you're experiencing a shift in a romantic relationship, a business partnership, or even a platonic friendship, the new moon on Jan. 2 will encourage you to patch things up and turn over a new leaf. It will also help you set boundaries and demand the respect you deserve. This month, your relationships might be experiencing some technical difficulties, thanks to the fact that Venus retrograde is in town until Jan. 29. This retrograde will have a particularly intense impact on your relationships, encouraging you to be honest with each other about your needs. When Mercury stations retrograde in your intimate eighth house on Jan. 14, it will add even more pressure to the power struggle between you and your partner. On Jan. 25, Mercury retrograde will reenter your seventh house of partnerships, causing misunderstandings to run amok. Get on the same page together, and remember, it's not you and your partner against each other; it's you and your partner against the world. Also, don't get so wrapped up in your relationships that you forget to nurture your relationship with yourself. On Jan. 17, a full moon in Cancer will remind you of who you are and give you a glimpse of who you're becoming. Although Mars enters your partnership sector on Jan. 24, stirring even more passion and intensity into your relationships, keep in mind that this drama has nothing to do with how awesome you are. Don't let someone else's opinions determine your self-worth.  Leo (July 23-Aug. 22) Monthly Horoscope For January 2022 If you want to succeed at something new, you can't expect instant results. Setting unrealistic standards for yourself might discourage you from even trying. Luckily, your January 2022 horoscope wants you to keep practicing. On Jan. 2, a new moon will lay down some ground rules in your sixth house of daily routine, helping you enhance your well-being one step at a time. After all, how can you be your best self if you don't feel like your best self? Until Jan. 29, Venus will continue retrograding through your nourishing sixth house, revealing how overindulgence — of anything — can often lead to too much of a good thing. Moderation is key. The need to establish a healthy balance could reach new heights by Jan. 14, when Mercury begins retrograding through your seventh house of partnerships. This retrograde wants you to address the issues you and your partner are still feeling salty about. You both deserve patience and respect. When Mercury retrogrades back into your practical sixth house on Jan. 25, it'll be time to get back to the basics. Instead of abandoning an old project and starting another, you'll feel much better if you go back and finish what you started. You're working so hard tending to your physical needs this month, and you should be so proud of your progress. But don't forget about your spiritual needs, too. On Jan. 17, a full moon will rise in your introspective 12th house, unleashing repressed emotions and memories. Let it all out, because forgiveness sets you free. When Mars begins marching through your productive sixth house as of Jan. 24, you'll have so much motivation to overdeliver on your promises. Just remember to make time for rest.  Virgo (Aug. 23-Sept. 22) Monthly Horoscope For January 2022 You're probably taking your New Year's resolutions very seriously this year, but it's crucial to remember to let loose and enjoy yourself. Your January 2022 horoscope is all about rediscovering the things that bring you joy in its purest form. On Jan. 2, a new moon will send confetti to your fifth house of fun and pleasure, encouraging you to immerse yourself in creativity and begin 2022 by expressing yourself. This month, you may feel like the "spark" is starting to fizzle out (but that doesn't mean you can't reignite it). Venus will continue retrograding through your passionate fifth house until Jan. 29, revealing the ways your love life isn't fulfilling your desires. Spice things up, because you deserve some romance. When Mercury stations retrograde on Jan. 14, it might screw things up in your streamlined sixth house of daily routine, giving you a reason to slow down, practice flexibility, and get reorganized. However, by the time Mercury retrogrades back into your flirty fifth house on Jan. 25, romantic drama (potentially involving an old flame) could leave you feeling even messier and confused. Follow your heart, but don't ignore what your head has to say about it. All this drama and intensity will remind you who your friends are by Jan. 17. As a full moon glimmers in your 11th house of community, you may see the importance of surrounding yourself with people who have your back, especially when you're going through a hard time. By the time Mars activates your fun-loving fifth house on Jan. 24, you'll be in a beautiful position to express yourself through art. It's the best way to heal.  Libra (Sept. 23-Oct. 22) Monthly Horoscope For January 2022 You may want to cancel your plans and curl up on the couch as 2022 begins, Libra, because your January 2022 horoscope is all about nurturing your sacred space. On Jan. 2, a new moon will kindle a fire in your fourth house of home and hearth, encouraging you to bring a sense of love, warmth, and belonging to your life. Remember, home is not necessarily a place, but a state of mind. Because Venus is also retrograding through your sensitive fourth house until Jan. 29, you may become more aware of the disharmony and discomfort in your personal life. This is a beautiful opportunity to reconnect with family. It's also a chance to redesign your space and make it sparkle. However, by the time Mercury stations retrograde in your creative fifth house on Jan. 14, you may feel like nothing is inspiring you or satisfying you. Remind yourself that your tastes and needs evolve with time, so take a moment and rediscover them. By Jan. 25, Mercury will retrograde back into your familiar fourth house, nudging you to heal rifts with your loved ones, especially if you consider them family. When you feel rested at home, you also feel energized at work. When a full moon rises in your 10th house of career on Jan. 17, you may have a revelation about the goals you're meant to focus on. Believe in yourself, but don't use your ambition as an excuse to avoid the issues in your personal life. When Mars enters your cozy fourth house on Jan. 24, it will encourage you to form a connection with your home and family that's so strong, it cannot be broken.  Scorpio (Oct. 23-Nov. 21) Monthly Horoscope For January 2022 You're chatting up a storm as the new year begins. Your Scorpio January 2022 horoscope is encouraging you to satisfy your need for intellectual stimulation. On Jan. 2, a new moon will send electricity through your third house of communication, encouraging you to spice up your social life. Feed your brain the facts and information it craves. However, with all these messages you're sharing and receiving, there's bound to be some miscommunication. After all, Venus will retrograde through your talkative third house until Jan. 29, revealing the quality of communication you require in your relationships. If you or your partner feel like you're being left in the dark, it's time to be straight with each other. You may also question whether you're feeling emotionally secure once Mercury starts retrograding through your compassionate fourth house on Jan. 14. Sort through whatever is leaving you feeling vulnerable and without protection. When Mercury retrogrades back into your communication sector on Jan. 25, it could lead to some mixed signals, so work on saying what you mean and really listening to what is said. You may feel so confused by all the conflicting information you're receiving this month, but by Jan. 17, you'll get a better idea of what it all means. A full moon will rise in your philosophical ninth house, helping you extract a deeper meaning from your situation. But there are still more details to come, and when Mars starts revving the engine in your intelligent third house on Jan. 24, you'll feel even more compelled to keep studying, learning, and experimenting.  Sagittarius (Nov. 22-Dec. 21) Monthly Horoscope For January 2022 You're ready to be practical about your goals for 2022. Get the ball rolling, because your January 2022 horoscope will help you lay down the groundwork for a beautiful new year. On Jan. 2, a new moon will bring you down to Earth in your second house of stability. Use this new moon to find your center and allow yourself to feel anchored to where you stand. Without strong roots, how is a tree supposed to grow? That said, it takes work to create stability. Until Jan. 29, Venus will retrograde through your second house of luxury and income, which could shine a light on the spending habits and materialistic attitudes that cause you anxiety. Money can't buy happiness, although it definitely makes happiness easier to establish. Pay attention to the decimals and dollar signs, especially after Mercury starts retrograding through your analytical third house on Jan. 14. Clerical errors and communication misfires are more likely to happen, so check everything twice. By the time Mercury retrogrades back into your financial sector on Jan. 25, you may want to hold off on major decisions with your money until you're absolutely sure you're making the right move. You're spending the month nurturing your individual needs, but on Jan. 17, you may realize how you can share with others and depend on them, too. A full moon will glow in your eighth house of shared resources, helping you enforce boundaries as you let down your guard with someone you trust. By the time Mars enters your second house of money on Jan. 24, the idea of building wealth for you and your loved ones may be the most motivating reason to bring home the bacon.  Capricorn (Dec. 22-Jan. 19) Monthly Horoscope For January 2022 This month, you may spend a lot of time looking in the mirror with your January 2022 horoscope here and Capricorn season officially in session. Your solar return is about honoring your growth and setting your intentions for the next year of your life. A new moon in Capricorn takes place on Jan. 2, helping you understand how your identity has evolved and make self-improvement your guiding light as you embark on the journey that lies ahead. However, you may feel less than confident about your progress. Venus will continue retrograding through your sign until Jan. 29, which could bring up the insecurities that make you forget how special you are. If any relationships are on the rocks during this time, this is an opportunity to make sure you're truly receiving the care and respect you deserve. When Mercury stations retrograde in your second house of self-esteem on Jan. 14, it will inspire you to prioritize what you can rely on as you let go of what has yet to earn your trust. Once Mercury retrogrades back into Capricorn on Jan. 25, it could bring up misunderstandings and unfinished business from your past. Finish what you started and move on. The more you learn about yourself, the more you'll understand what you need from your partnerships. On Jan. 17, a full moon will bring awareness to the way your partners treat you and the way you treat them. Treat any dilemmas that arise with patience and care, and don't worry if it feels like things aren't moving fast enough. Mars enters Capricorn on Jan. 25, motivating you to fight for what matters to you with everything you've got.  Aquarius (Jan. 20-Feb. 18) Monthly Horoscope For January 2022 Get some shut-eye, because the dreams you're having this month feel so real. You're strengthening your intuition, and your January 2022 horoscope is a sign for you to explore your inner world. As a new moon sparkles in your spiritual 12th house on Jan. 2, it's encouraging you to embrace solitude and dive into your subconscious. Spend time with the secrets you can't stop thinking about, and let forgiveness be the balm that heals you. Everyone has secrets. But if a secret is weighing on your relationship, someone may spill the beans. Venus is still retrograding through your mysterious 12th house until Jan. 29, forcing you to acknowledge all that remains unspoken, while bringing awareness to what others have been hiding from you. When Mercury stations retrograde in Aquarius on Jan. 14, it may bring even more confusion and misunderstandings into the mix. If you feel forced to make a decision, remember that it's perfectly acceptable to take your time, especially if you don't know what you want. And once Mercury retrogrades back into your 12th house of reflection on Jan. 25, it could bring up information you wish you had known before. You're spending so much time in your dream world this month, but on Jan. 17, you may be given a clear vision of your reality. A full moon will nourish your sixth house of physical well-being, encouraging you to take care of your body just as much as your spirit. When Aquarius season begins on Jan. 19, you'll start feeling more confident and comfortable in your skin. But the introspection is not over yet. As Mars moves through your introverted 12th house, you may have to let yourself linger in the past for a while before you can truly embrace the future.  Pisces (Feb. 19-March 20) Monthly Horoscope For January 2022 You're sensitive to the energy around you, which is why it's so important for you to be surrounded by people with good intentions. Your January 2022 horoscope shines a light on your circle of friends, guiding you toward a social life that supports and inspires you. When a new moon places a focus on your 11th house of community, it will encourage you to spend time around people who bring out the best in you. However, you don't always know who your real friends are. Until Jan. 29, Venus will continue retrograding through your extroverted 11th house, highlighting the impact your crew has on you. There's even a chance you might reunite with old friends, revisiting social dynamics from a former era of your life. When Mercury stations retrograde in your spiritual 12th house on Jan. 14, unhealed wounds and repressed memories may resurface, deepening your understanding of what transpired in the past. By Jan. 25, Mercury retrograde will reenter your cliquey 11th house, revealing any disturbances in your social life. You may want to clear the air with someone, but remember, the only person you have control over is yourself. You may spend the first month of 2022 worrying about other people, but on Jan. 17, feel free to pay attention to no one but yourself. A full moon will send a rainbow to your fifth house of artistic expression, which could flood you with the magic of inspiration. Explore your imagination, and get creative. Once Mars moves into your cooperative 11th house on Jan. 24, you may feel confident enough to find the people who just get you. 48653961 | | Beloved Actor Betty White Has Died at Age 99 Posted: 31 Dec 2021 03:45 PM PST Betty White has died at age 99. The beloved award-winning actor's close friend and agent, Jeff Witjas, confirmed the news in a statement to People on Dec. 31. "Even though Betty was about to be 100, I thought she would live forever," he said. "I will miss her terribly and so will the animal world that she loved so much. I don't think Betty ever feared passing because she always wanted to be with her most beloved husband Allen Ludden. She believed she would be with him again." Betty was just a few weeks shy of her 100th birthday on Jan. 17. According to People, she was set to premiere her one-night-only movie special, Betty White: 100 Years Young — A Birthday Celebration, in honor of her centennial year — which was scheduled to be shown in 900 theaters nationwide on her birthday. Producers of the special have since confirmed that the event will proceed as planned on Jan. 17. The seasoned actor is regarded as a trailblazing fixture in the television world and had the longest-running career out of any woman on TV up until her death. Starting in 1939, Betty starred in multiple shows for over eight decades — including The Mary Tyler Moore Show, Hot in Cleveland, and her own daily variety show, The Betty White Show — but her most famous role was leading as Rose Nylund on The Golden Girls, which ran on NBC from 1985 to 1992. She was the last living member of the show's quartet, which featured Bea Arthur, Rue McClanahan, and Estelle Getty. In her later years, Betty continued to live a full life, becoming the oldest person to ever host Saturday Night Live in May 2010. In light of the news of Betty's death, fans and friends of the star have been sharing touching words and memories from her career on social media. Ryan Reynolds, who starred alongside Betty in The Proposal with Sandra Bullock, tweeted, "The world looks different now. She was great at defying expectation. She managed to grow very old and somehow, not old enough. We'll miss you, Betty. Now you know the secret." Read ahead as more celebrities pay tribute to the actor. | | 26 Old Navy Dresses We Can’t Wait to Layer This Winter — and They’re All Under $50! Posted: 31 Dec 2021 11:30 AM PST Sure, there's no bad time of year to get a dress but, when it comes to shopping this season, long sleeves and snuggly textures like knits and velvet are our own personal scroll-stoppers. And, since it's not cool to be cold, we found plenty of Old Navy dresses to wear under cardigans or shackets but didn't leave out the minis to wear over tights, too. Not only do our winter favorites make hearts melt way sooner than any snow actually does, not a single one costs more than $50. Change your own fashion forecast with our 26 picks ahead. 48649229 | | I Made Poached Eggs in the Microwave, and I'm Freaking Out Over How Easy It Was Posted: 31 Dec 2021 10:35 AM PST  I would give my cooking skills a five on a scale of one to 10. When I was still in college, I easily proved that I could survive on ramen noodles and Hot Cheetos alone, but ever since I hit 30, I've tried to make healthy meals more of a priority. Although I'm not hosting extravagant dinner parties, and I would never consider myself a "good" cook, I can make a few easy, healthy meals that definitely pass as edible. One thing I've always loved to eat, but have absolutely never known how to make, is poached eggs. Poached eggs seem like a nine on the luxury food item scale and, in my mind, are only surpassed by truffles and caviar. So, when I first heard about a cookware item that could produce poached eggs in the microwave, I absolutely knew I had to try it. Enter: Anyday. Anyday created a line of cookware that allows you to cook fresh ingredients in your microwave, making healthy meals easy and hassle-free. If you have any qualms about cooking eggs (or any fresh ingredients) in your microwave, all I can say is, don't. While the company was created by Steph Chen, it's also backed by David Chang. Yes, David Chang, the famous chef. The cookware is made up of a bowl base and a lid, and they come in different sizes and depths. For those interested in the technical jargon, the Anyday cookware bowls are made of frosted borosilicate glass, and they're durable and shock-resistant. As for the cookware lid, it's made with silicone-rimmed glass, which keeps steam in the dish while cooking and leaves food moist and delicious. The cookware is also dishwasher safe, which is amazing news for a girl like me who absolutely hates doing dishes. Another plus? The bowls can also be stored in the refrigerator or the freezer, and they look sleek enough to be used as regular serving dishes.  The Anyday website features a whole section dedicated to recipes you can make in their cookware, and for my first meal, I chose to attempt the ever-elusive poached egg, and I was extremely surprised by the results. I opted to cook my egg in the Medium Shallow Dish ($30) as recommended by the Anyday site. The steps were simple and easy enough. I first filled the dish with tap water up to the crease on the bowl and then cracked my egg into the dish. Afterward, I covered it with the lid but made sure the knob was lifted (a very important step). I cooked the egg on high in my microwave for one minute and 40 seconds (although the time varies based on your microwave wattage) and then removed the egg from the water with a spoon. After lightly blotting the egg with a paper towel, it was ready to eat. I added my egg to some avocado toast, sprinkled it with salt and pepper, and I was ready to chow down — but not before snapping a few photos.  The results were absolutely delicious; I was honestly astounded by how good it tasted and amazed by the fact that all it took was one piece of cookware and a microwave to cook something that once seemed daunting and complicated. The bottom line: I don't think I ever would have accomplished cooking poached eggs without the Anyday cookware, which helped me realize that my microwave is no longer just for frozen meals and heating up last night's leftovers. I can't wait to see what mouthwatering recipe I can tackle next. | | I Did a 2-Minute Plank Every Day For 2 Weeks — Here's What Happened Posted: 31 Dec 2021 10:00 AM PST  When my team at POPSGUAR asked who wanted to try a plank challenge, my hand shot up. But back in my day (lol) when I was in college, a "plank challenge" consisted of taking photos of yourself lying face down, stiff as a board, somewhere crazy (it was a weird internet thing in the late 2000s). It was fun! This recent plank challenge however, was . . . not as fun. I decided on challenging myself to hold a two-minute plank daily for 14 days to see if I'd notice any physical or mental differences by the end. While I was definitely feeling some toned and strong abdominal muscles, my biggest takeaway was about setting goals. Here are some things to expect on your own plank challenge. You Can Customize It Tip number one for this challenge: you can make it your own. There are lots of versions you can try, but I set mine to be a two-minute-a-day bodyweight challenge because it felt like something I could do every day. Hard, but not so bad that I couldn't complete other workouts. Additionally, pick a position that feels just challenging enough for your body and still accommodates for any discomfort or injury. I began this challenge in a high plank (top of a push-up), but a few days in, I decided it wasn't challenging enough, so I lowered myself on down to an elbow plank and finally felt a little bit of muscle shaking (woo!). 48056551 It Doesn't Get Easier In two weeks time, doing a two-minute plank daily did not become a breeze. I had anticipated that a plank would feel like a cakewalk by the end of day 14, but alas . . . it was just as challenging as day 10, day four, etc. You'll Feel Stronger in Other Workouts One thing that I appreciated was the abdominal activation that ended up happening in my other workouts. I became acutely aware of my core and how I was using it in my workouts like strength training and SoulCycle. I did end up feeling like I had a stronger base from which to work off of — and since you use your core in basically everything, this was a nice little benefit of the plank challenge.  Feeling good about my strength and muscle from these planks! You'll Want to Set an Alarm I found that to keep myself consistent, it was important to set a reminder on my calendar. This ensured that I got it done every day and stayed on top of my small goal. 47985942 Two Minutes Is More Powerful Than You'd Think One great thing I learned from this little experiment is that every minute in your day can be used for something powerful. How are you maximizing your day? What are you using each minute and each moment for? What are you wasting time on? Even a minute here or there dedicated to something that doesn't serve you can add up over time and deplete your emotional and physical energy. Channel your minutes into something that serves you. You'll Learn the Importance of Setting Small Goals If you're anything like me, you set BIG goals for yourself and often overlook the value of smaller ones. This was a lesson in not taking those smaller goals for granted and not undervaluing the power of adding something like this to your routine. If I can do a two-minute plank every day, what else can I do? Can I add two minutes of meditation every day? Maybe I could add one more strength-training move! This small bit of goal setting reminded me of my recent conversation with celeb trainer and Revenge Body star Latreal Mitchell. "Set realistic goals," she told me. "Set a goal for yourself that every day for one week, you're going to wake up early enough to eat breakfast." She talked about this as a key to weight-loss success, but the power of small goals didn't really hit home for me until I experienced my own minivictory. | |
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