In My Own Style

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Crunchy RawNola Recipe- No Fat or Sugar Posted: 17 Feb 2022 08:11 PM PST This post is from the blog, InMyOwnStyle.com If you like granola, but not the calories from the fat and sugar in most recipes, give this vegan homemade crunchy rawnola recipe a try. I did and it has become a guilt-free favorite that I eat as a snack or add to a bowlful of berries. It is satisfyingly crunchy and tasty in smoothie bowls, as a topping for fruit or yogurt or simply as a snack on its own. When you hear the word, granola – heath food may come to mind, but being something healthy is not always true. Some homemade granola recipes may have whole food ingredients, but have, sweeteners and fat like maple syrup, brown sugar, honey, medjool dates, almonds, walnuts, nut butters or coconut oil that add calories. For special treats I use some of these ingredients, like in the Energy Bliss Balls I make. On most days though, I try to stick to eating veggies, fresh fruit, whole grains and potatoes and limit the rest. I have made the Straight Up Food granola recipe quite a few times before finding this rawnola recipe. I liked it and will still make it on occasion. I have also made a granola sweetened with orange juice, but it has egg whites so I know longer make it. When searching to find a granola recipe that had no sugar or fat it in, I came across the book, The Secrets to Ultimate Weight Loss. In the book the recipe is called “game changing” and I agree. It is a dehydrated granola recipe using minimal ingredients that fits under the category of “rawnola” – which simply means it is a raw version of granola. It is baked or dried to obtain a crunchy texture in a dehydrator or a low-temp oven and is more of a topping, rather than a cereal that you would eat with a plant-based milk. The natural sweetness of the bananas and applesauce combined with cinnamon and the magical ingredient – cardamon won’t make you miss a high fat, high sugar content granola or rawnola. Do I Need a Dehydrator To Make Rawnola? To make a batch of Crunchy Rawnola, you do not need a dehydrator, but using one does give the mix of ingredients the perfect golden color, texture and crunch. The moisture in the mixture is slowly and evenly removed without getting burnt. When using an oven, the top and bottom of the spread out mix can get drier than in the center. This can make the mix more chewy and not as crunchy. You also need to use a low temperature oven – around 200 degrees and watch it often so the mixture doesn’t get too brown or burnt. I bought my Waring dehydrator many years ago and have made everything from dried fruit to crackers in it. It is no longer sold, but I did find one very similar to it that I linked to at the end of the post. I have only one Teflex sheet, so I cut parchment paper to fit the trays when drying food that could fall through the trays. Water Bottle I make a batch every week and use it on berries and take with me when going out and about as a snack. FAQ’s About Homemade Rawnola Granola Is Granola as Healthy as Oatmeal? You have to define what means healthy to you. If you eat Keto, gluten-free or follow another diet plan – the ingredients in basic granola may be determined healthy. Many recipes call for nuts, nut butters, maple syrup, or honey. If you are trying to cut back on fat and sugar, then not all granola is healthy. Even some rawnola recipes are high in fat and sugar. Try making a better granola using this Crunchy Rawnola recipe that is made with none of these and still tastes good. How to Make Granola Crunchy? To make homemade granola very crunchy you normally need to add oil to the recipe and roast until crisp. When making a no sugar and fat granola -using a dehydrator on the medium setting will have the perfect crunch in about 6-8 hours depending on your dehydrator model and how many racks you are using. How to Store Homemade Granola or Rawnola? The best way to store granola is in an airtight bag or container. How Long Does Homemade Granola or Rawnola Last? How long is granola good for depends on how you store it. Once this recipe for Crunchy Rawnola is made, it will last for about a week if placed in an airtight glass jar or plastic bag or container in the fridge. WFPB – No Oil Recipe Books & Dehydrator Recipe Book Recipe Book Dehydrator Dehydrator Sheets I read a lot of websites, blogs and watch many WFPB You Tubers to find WFPB recipes that are easy to make and tasty with no hard to find ingredients. Over the last 3 months I have been cooking and baking my way though the recipes in these two books. I took them to California with me and ripped the recipe sections out of each so they would fit in my suitcase. Print Homemade Crunchy RawNola Recipe – No Sugar or Fat When trying to eat clean or healthy many granola or rawnola recipes have maple syrup, honey to sweeten and nut butters – these add a lot of calories and fat. This rawnola recipe only has 5 ingredients with no fat or sweeter and tastes amazing! It is guilt free and offers a satisfying taste and crunch. This is a vegan recipe with no fat, sugar, or salt. Course bowls, Breakfast, Dessert, Snack Cuisine American Keyword bananas, diet, Granola, healthy dessert, healthy snack, vegan, Whole food, plant based – no oil Prep Time 8 minutes Cook Time 8 hours Total Time 8 hours 8 minutes Servings 8 Calories 267kcal Cost $3.00 Equipment 1 Dehydrator 1 Large bowl 1 mixing spoon Ingredients 6 cups rolled oats extra thick preferred and gluten-free 2 bananas very ripe 1/2 cup unsweetened applesauce 1 tbsp cinnamon 1/2 tsp cardamom 1 tsp vanilla extract Instructions Place bananas and applesauce in a blender or food processor – pulse until smooth. Put the rest of the ingredients into a large bowl and mix well. Pour the banana/applesauce puree over the oatmeal and spices and mix well. Spread a thin layer of the mixture on dehydrator trays fitted with parchment paper or Teflex sheets and dehydrate at the medium setting for about 4-8 hours or until they reach your desired crunchiness. Break the dried mix into bite size pieces if needed. Store in a glass or plastic container in the refrigerator to help rawnola maintain crunch and texture. Notes   If you want the taste of chocolate for your rawnola, add a 1 tbsp of cocoa powder or cacao powder to the mix before dehydrating.  As an option to this, you can also sprinkle the powder over the dried rawnola.  If you would like to add more texture – add a tablespoon or two of of pumpkin seeds to the mix.   Raw Granola Recipe No Dehydrator If you do not have a dehydrator, you can still make rawnola in an oven. You just need to watch it so it doesn’t burn.  Place the wet mixture on a parchment paper lined baking sheet.  Place in a 200 – 250 degree oven and set the timer for 30 minutes. Use a spatula to turn the mix and then bake for another 20 minutes. Turn the mix and repeat until done to desired crispiness.  Nutrition Calories: 267kcal | Carbohydrates: 51g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 4mg | Potassium: 343mg | Fiber: 8g | Sugar: 6g | Calcium: 44mg You May Also Like: My Weight Loss Success Story Vegan No Oil Zucchini Muffin Recipe with Chocolate Chips Plant-Based Banana Oatmeal Cookies If you enjoyed this post you may also enjoy the easy to follow DIY Decorating Tutorials and Creative Ideas on my blog, In My Own Style.com Republishing this article in full or in part is a violation of Copyright law @2009-2021, all rights reserved

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