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13 Tips to Create the Ultimate Sleep Environment and Improve Your Quality of Sleep
1) Declutter your room
2) Reduce light exposure in the evening.
For an ideal sleep environment, try room darkening window treatments, heavy curtains, or an eye mask to eliminate as much light as possible.
3) Use Essential Oils
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Sale 4) Consider Flexible Working
5) Find your ideal pillow
6) Invest in a new mattress
The quality of your mattress is paramount for a good night's sleep. The right mattress will hold your spine in a neutral, horizontal position whilst you sleep. The biggest myth we encounter is that 'firm mattresses are orthopaedic', which is simply not the case. If a mattress is too firm, it will push your spine out of line, as well as creating pressure points on your shoulders and hips.
Equally, if a mattress is too soft, your body will bow into it, putting pressure on your spine. A good quality mattress should last you at least ten years, especially if it's regularly turned, aired and looked after.
7) Consider new sheets
NewDuvet Cover Full Size Yellow Sunflower Microfiber Bedding Sets 3 Pieces with 2... - ULTRA SOFT ＆ SKIN FRIENDLY:110gsm microfiber,skin-friendly, and super soft to...
- ZIPPER CLOSURE&CORNER TIES: 4 corner ties and zipper closure ensure secure your...
- WHAT WILL YOU GET: 1 Twin size duvet cover:80"x90" + 1 pillow shams:20"x26" (No...
- EASY CARE: This duvet cover set simply needs to be machine washed in cold water on a...
8) Paint your bedroom walls a soothing color
9) Select the ideal sleeping temperature
10) Avoid caffeine consumption after 2 p.m.
11) Exercise regularly for better sleep
12) Create a nighttime routine
13) Avoid naps too close to the evening
The post Creating the Ultimate Bedroom for Sleep for Autumn 2022 appeared first on DesignRulz.
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