Food And Recipe Fusion

Sunday, December 4, 2022

[New post] CLASSIC PORK STEW

Site logo image Rhonda posted: " Stews are a delicious way to stay warm in the winter. I loved this pork stew as an alternative to a typical beef one. This recipe is loaded with veggies. You can make this healthier but adding more vegetables and include ones that you enjoy! (To see a g" Fitness Food and You

CLASSIC PORK STEW

Rhonda

Dec 4

Stews are a delicious way to stay warm in the winter. I loved this pork stew as an alternative to a typical beef one. This recipe is loaded with veggies. You can make this healthier but adding more vegetables and include ones that you enjoy! (To see a gorgeous photo of the stew, click on the link below*)

ingredients

2 pounds boneless pork shoulder, trimmed and cut into 1 1/2-inch cubes

3 tablespoons all-purpose flour

2 teaspoons kosher salt, divided

1 teaspoon ground pepper

3 tablespoons extra-virgin olive oil

1 medium sweet onion, chopped

4 large cloves garlic, finely chopped

1 tablespoon finely chopped packed fresh mixed herbs (such as sage, thyme and/or rosemary)

1 tablespoon tomato paste

¾ cup dry white wine

4 cups unsalted chicken stock

2 bay leaves

1-pound baby red potatoes, quartered (or halved if very small)

1-pound medium carrots, peeled and sliced (3/4-inch)

12 ounces parsnips, peeled and sliced (3/4-inch)

1 (8 ounce) package cremini mushrooms, washed, trimmed and quartered (or halved if small)

1 tablespoon cornstarch

1 cup frozen peas

1 tablespoon balsamic vinegar

Chopped fresh parsley for garnish

directions

 Toss pork cubes with flour, 1 teaspoon salt  and pepper in a large bowl until evenly coated.

Heat oil in a large Dutch oven over medium-high heat. Add half of the pork; cook, undisturbed, until browned on the bottom, about 3 minutes. Stir and continue cooking, stirring occasionally, until browned on all sides, about 3 minutes. Transfer the meat to a clean bowl; repeat with the remaining pork. 

Reduce heat to medium. Add onion to the pot; cook, stirring often, until softened, 3 to 5 minutes. Add garlic and herbs; cook, stirring constantly, until fragrant, about 1 minute. Add tomato paste; cook, stirring constantly, until the tomato paste darkens, about 1 minute. Add wine; cook, scraping the bottom of the pot, until reduced by about half, about 1 minute. Add stock, bay leaves and the remaining 1 teaspoon salt; return the browned pork and any accumulated juices to the pot. Increase heat to medium-high and bring to a boil; reduce heat to low, cover and cook until the pork is almost tender, 30 to 40 minutes.  

Stir in potatoes, carrots, parsnips and mushrooms. Cover and cook, stirring occasionally, until the vegetables are tender, 30 to 40 minutes. Transfer 1/4 cup of the liquid to a small bowl; whisk in cornstarch to make a slurry. Stir the slurry back into the stew; increase heat to medium. Stir in peas; cook until the peas are bright green and the liquid is slightly thickened, about 2 minutes. Remove from heat; stir in vinegar and remove and discard bay leaves. Garnish with chopped parsley, if desired.

(*recipe found on https://www.eatingwell.com/recipe/7993069/classic-pork-stew/)

Comment
Like
Tip icon image You can also reply to this email to leave a comment.

Unsubscribe to no longer receive posts from Fitness Food and You.
Change your email settings at manage subscriptions.

Trouble clicking? Copy and paste this URL into your browser:
https://fitnessfoodandyou.wordpress.com/2022/12/04/classic-pork-stew/

Powered by WordPress.com
Download on the App Store Get it on Google Play
at December 04, 2022
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

guest post needed

Hi I hope you're doing well. I'm reaching out to discuss the possibility of publishing articles on your website. Along with guest ...

  • StartupNation
    StartupNation Secrets of Bootstrapping From an Entrepreneur Who Leveraged his 401(k) Tax Challenges You ...
  • TechCrunch
    TechCrunch Grab to go public in the US following $40 billion SPAC deal Elder tech company, Papa, raises ...
  • How Healthy Is This Weight Loss Health Food Writer? You Might Want To Listen To This Old Guy…
    I recommend eating the way I do, but very few will do it. Too strict. Probably l...

About Me

Food And Recipe Fusion
View my complete profile

Blog Archive

  • August 2025 (1)
  • September 2024 (133)
  • August 2024 (115)
  • July 2024 (110)
  • June 2024 (114)
  • May 2024 (122)
  • April 2024 (127)
  • March 2024 (141)
  • February 2024 (141)
  • January 2024 (139)
  • December 2023 (265)
  • November 2023 (297)
  • October 2023 (228)
  • September 2023 (158)
  • August 2023 (205)
  • July 2023 (222)
  • June 2023 (199)
  • May 2023 (181)
  • April 2023 (236)
  • March 2023 (134)
  • February 2023 (186)
  • January 2023 (321)
  • December 2022 (265)
  • November 2022 (286)
  • October 2022 (306)
  • September 2022 (277)
  • August 2022 (280)
  • July 2022 (851)
  • June 2022 (1099)
  • May 2022 (872)
  • April 2022 (648)
  • March 2022 (598)
  • February 2022 (878)
  • January 2022 (931)
  • December 2021 (1080)
  • November 2021 (2490)
  • October 2021 (2627)
  • September 2021 (2638)
  • August 2021 (2444)
  • July 2021 (2084)
  • June 2021 (1653)
  • May 2021 (1804)
  • April 2021 (1377)

Report Abuse

  • Home

Search This Blog

Simple theme. Powered by Blogger.