Food And Recipe Fusion

Saturday, March 18, 2023

[New post] TRAY BAKE: GARLIC-THYME CHICKEN WITH CAULIFLOWER, POTATOES & OLIVES 

Site logo image Rhonda posted: " This is actually an old Weight Watchers recipe that I tweaked. Another great tray bake--super easy, healthy and great flavors! YUM! ingredients 8 pieces of bone-in chicken parts (breast, legs, thighs) 1 tsp salt, divided ¼ t black pe" Fitness Food and You

TRAY BAKE: GARLIC-THYME CHICKEN WITH CAULIFLOWER, POTATOES & OLIVES 

Rhonda

Mar 18

This is actually an old Weight Watchers recipe that I tweaked. Another great tray bake--super easy, healthy and great flavors! YUM!

ingredients

8 pieces of bone-in chicken parts (breast, legs, thighs)

1 tsp salt, divided

¼ t black pepper, divided

Extra virgin olive oil

2-3 T balsamic glaze

1 T fresh thyme

3 garlic cloves, finely minced

1 large cauliflower, trimmed, cut into florets

12 oz baby potatoes, halved

2 medium shallots, sliced lengthwise

16 Large green olives, pitted

1 lemon, juiced and zested 

½ cup flat-leaf parsley, coarsely chopped

directions

Preheat oven to 425 degrees F.

In a shallow bowl, drizzle chicken with olive oil. Season with ½ tsp salt and 1/8 tsp pepper. Add balsamic glaze, thyme, and garlic, gently toss to coat and set aside.

On a large sheet pan, combine cauliflower, potatoes, and shallots. Drizzle with olive oil and remaining salt and pepper. Spread vegetables in a single layer. Place chicken parts on top. Bake for about 20  minutes. Stir vegetables. Continue baking until chicken is cooked through and potatoes are tender, another 20-25 minutes. Remove the chicken and bake the vegetables longer if they need more time. 

Toss in olives. Zest lemon directly over sheet pan, distributing evenly, then cut lemon in half and squeeze juice over top; sprinkle with parsley and serve immediately.

(Adapted from a recipe found on https://www.bigoven.com/recipe/garlic-thyme-chicken-with-cauliflower-potatoes-olives/2725963)

Comment
Like
Tip icon image You can also reply to this email to leave a comment.

Unsubscribe to no longer receive posts from Fitness Food and You.
Change your email settings at manage subscriptions.

Trouble clicking? Copy and paste this URL into your browser:
https://fitnessfoodandyou.wordpress.com/2023/03/18/tray-bake-garlic-thyme-chicken-with-cauliflower-potatoes-olives/

WordPress.com and Jetpack Logos

Get the Jetpack app to use Reader anywhere, anytime

Follow your favorite sites, save posts to read later, and get real-time notifications for likes and comments.

Download Jetpack on Google Play Download Jetpack from the App Store
WordPress.com on Twitter WordPress.com on Facebook WordPress.com on Instagram WordPress.com on YouTube
WordPress.com Logo and Wordmark title=

Learn how to build your website with our video tutorials on YouTube.


Automattic, Inc. - 60 29th St. #343, San Francisco, CA 94110  

at March 18, 2023
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

guest post needed

Hi I hope you're doing well. I'm reaching out to discuss the possibility of publishing articles on your website. Along with guest ...

  • More About Advertising
    More About Advertising BBH wins “sustainable” deodorant Wild Pepsi lines up Super Bowl Half Time rapper ...
  • StartupNation
    StartupNation Secrets of Bootstrapping From an Entrepreneur Who Leveraged his 401(k) Tax Challenges You ...
  • How Healthy Is This Weight Loss Health Food Writer? You Might Want To Listen To This Old Guy…
    I recommend eating the way I do, but very few will do it. Too strict. Probably l...

About Me

Food And Recipe Fusion
View my complete profile

Blog Archive

  • August 2025 (1)
  • September 2024 (133)
  • August 2024 (115)
  • July 2024 (110)
  • June 2024 (114)
  • May 2024 (122)
  • April 2024 (127)
  • March 2024 (141)
  • February 2024 (141)
  • January 2024 (139)
  • December 2023 (265)
  • November 2023 (297)
  • October 2023 (228)
  • September 2023 (158)
  • August 2023 (205)
  • July 2023 (222)
  • June 2023 (199)
  • May 2023 (181)
  • April 2023 (236)
  • March 2023 (134)
  • February 2023 (186)
  • January 2023 (321)
  • December 2022 (265)
  • November 2022 (286)
  • October 2022 (306)
  • September 2022 (277)
  • August 2022 (280)
  • July 2022 (851)
  • June 2022 (1099)
  • May 2022 (872)
  • April 2022 (648)
  • March 2022 (598)
  • February 2022 (878)
  • January 2022 (931)
  • December 2021 (1080)
  • November 2021 (2490)
  • October 2021 (2627)
  • September 2021 (2638)
  • August 2021 (2444)
  • July 2021 (2084)
  • June 2021 (1653)
  • May 2021 (1804)
  • April 2021 (1377)

Report Abuse

  • Home

Search This Blog

Simple theme. Powered by Blogger.