Food And Recipe Fusion

Saturday, May 20, 2023

[New post] SWEET AND SPICY ROAST CHICKEN

Site logo image Rhonda posted: " I usually love a recipe with a short ingredient list but decided to give this one a go. It was worth it!! I LOVED the sweet and spicy combo. Plus, carrots are my favorite!!! Give this a try.....YUM! ingredients 1 lemon, plus 3 tablespoons freshly s" Fitness Food and You

SWEET AND SPICY ROAST CHICKEN

Rhonda

May 20

I usually love a recipe with a short ingredient list but decided to give this one a go. It was worth it!! I LOVED the sweet and spicy combo. Plus, carrots are my favorite!!! Give this a try.....YUM!

ingredients

1 lemon, plus 3 tablespoons freshly squeezed lemon juice

2 ½ teaspoons kosher salt, more for pot

PHOTO BY: Andrew Scrivani

3 tablespoons freshly squeezed orange juice

4 tablespoons olive oil

1 ½ tablespoons whole grain mustard

3 tablespoons honey

1 bay leaf

½ to 1 teaspoon crushed red pepper flakes, to taste

 Black pepper, to taste

1 4-pound chicken, cut into 8 pieces

3 cups sliced carrots (1/4-inch thick)

1 onion, halved and thinly sliced

⅔ cup sliced dates

1 tablespoon fresh thyme leaves

¼ cup chopped cilantro or parsley, for garnish

2 scallions, thinly sliced, for garnish

¼ cup chopped toasted pistachio nuts, for garnish

directions

Quarter the lemon lengthwise, removing any seeds. Thinly slice crosswise into small wedges and add to small pot of boiling, salted water. Blanch for 2 minutes and drain. Reserve slices.

In a saucepan, whisk together lemon juice, orange juice, oil, mustard, honey, salt, bay leaf, red pepper flakes and black pepper to taste. Bring to a boil and simmer for 5 minutes. Let cool.

Put chicken in a bowl and add honey mixture. Add carrots, onion, dates, thyme and blanched lemon slices. Turn mixture several times to coat. Let marinate for at least 30 minutes at room temperature, but preferably overnight in the refrigerator.

Heat oven to 425 degrees. Transfer all ingredients, including marinade, to a sheet pan with a rim. Chicken should be skin side up. Roast until chicken is browned and cooked through, about 20 to 30 minutes for breasts and 30 to 40 for legs and wings (remove the pieces as they are done cooking). When the chicken is done, give the carrot mixture in the pan a stir; if the pan looks dry add 2 to 3 tablespoons water. Continue roasting the carrots until they are tender, about 7 to 12 minutes longer.

Spoon carrots over chicken and top with cilantro, scallions, and pistachio nuts.

(recipe found on https://cooking.nytimes.com/)

Comment
Like
Tip icon image You can also reply to this email to leave a comment.

Unsubscribe to no longer receive posts from Fitness Food and You.
Change your email settings at manage subscriptions.

Trouble clicking? Copy and paste this URL into your browser:
https://fitnessfoodandyou.wordpress.com/2023/05/20/sweet-and-spicy-roast-chicken/

WordPress.com and Jetpack Logos

Get the Jetpack app to use Reader anywhere, anytime

Follow your favorite sites, save posts to read later, and get real-time notifications for likes and comments.

Download Jetpack on Google Play Download Jetpack from the App Store
WordPress.com on Twitter WordPress.com on Facebook WordPress.com on Instagram WordPress.com on YouTube
WordPress.com Logo and Wordmark title=

Learn how to build your website with our video tutorials on YouTube.


Automattic, Inc. - 60 29th St. #343, San Francisco, CA 94110  

at May 20, 2023
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

guest post needed

Hi I hope you're doing well. I'm reaching out to discuss the possibility of publishing articles on your website. Along with guest ...

  • StartupNation
    StartupNation Secrets of Bootstrapping From an Entrepreneur Who Leveraged his 401(k) Tax Challenges You ...
  • TechCrunch
    TechCrunch Grab to go public in the US following $40 billion SPAC deal Elder tech company, Papa, raises ...
  • How Healthy Is This Weight Loss Health Food Writer? You Might Want To Listen To This Old Guy…
    I recommend eating the way I do, but very few will do it. Too strict. Probably l...

About Me

Food And Recipe Fusion
View my complete profile

Blog Archive

  • August 2025 (1)
  • September 2024 (133)
  • August 2024 (115)
  • July 2024 (110)
  • June 2024 (114)
  • May 2024 (122)
  • April 2024 (127)
  • March 2024 (141)
  • February 2024 (141)
  • January 2024 (139)
  • December 2023 (265)
  • November 2023 (297)
  • October 2023 (228)
  • September 2023 (158)
  • August 2023 (205)
  • July 2023 (222)
  • June 2023 (199)
  • May 2023 (181)
  • April 2023 (236)
  • March 2023 (134)
  • February 2023 (186)
  • January 2023 (321)
  • December 2022 (265)
  • November 2022 (286)
  • October 2022 (306)
  • September 2022 (277)
  • August 2022 (280)
  • July 2022 (851)
  • June 2022 (1099)
  • May 2022 (872)
  • April 2022 (648)
  • March 2022 (598)
  • February 2022 (878)
  • January 2022 (931)
  • December 2021 (1080)
  • November 2021 (2490)
  • October 2021 (2627)
  • September 2021 (2638)
  • August 2021 (2444)
  • July 2021 (2084)
  • June 2021 (1653)
  • May 2021 (1804)
  • April 2021 (1377)

Report Abuse

  • Home

Search This Blog

Simple theme. Powered by Blogger.