Food And Recipe Fusion

Wednesday, August 9, 2023

[New post] PORTUGUESE STYLE SARDINE SPAGHETTI 

Site logo image Rhonda posted: " A friend of mine went to Portugal and brought me back a tin of sardines. Not knowing what to do, I looked up some recipes and stumbled upon this one. I hit the jackpot! Absolutely scrumptious… I really loved it and highly recommend you giving it a try!! " Fitness Food and You

PORTUGUESE STYLE SARDINE SPAGHETTI 

Rhonda

Aug 9

A friend of mine went to Portugal and brought me back a tin of sardines. Not knowing what to do, I looked up some recipes and stumbled upon this one. I hit the jackpot! Absolutely scrumptious… I really loved it and highly recommend you giving it a try!!

ingredients (serves 2)

2 tbs Olive Oil

½ red pepper finely sliced

1 medium red onion, finely sliced

3 cloves of garlic, minced

½ cup of olives, sliced

1 cup (18 small) cherry tomatoes, sliced in half

2 tbs tomato paste

½ red chilli pepper without excessive seeds, sliced

1 tin of sardines

Basil leaves, to taste

7-8 oz dried Spaghetti

Black Pepper

Lemon Zest

½ cup of white wine/lemon juice

directions

Place a big frying pan over a medium heat, add the olive oil and a drizzle of the sardine oil. When hot, add the bell pepper and cook until slightly soft.

Add the red onion and garlic and sauté for a further 2-3 minutes.

Add the olives and let everything slowly fry until it reaches a softer texture.

Move your ingredients to one side of the frying pan and if necessary add another splash of olive oil and lightly fry your cherry tomatoes and basil leaves.

Once the skin of the tomatoes start wrinkling, combine it with the rest of the pan, and add our chilli pepper and the sardines, breaking it into smaller pieces.

Add zests of one lemon and a splash of white wine or lemon juice to deglaze the pan and bring all those flavors together. Let it sizzle for another couple of minutes.

While you wait, bring a large pot of salted water to a boil. The recommended proportion is around 1lt of water per 100 grams of pasta.

Once the pasta water is boiling, begin cooking your spaghetti. Following the recommended instructions. For "al dente" pasta, remove from the water a minute early to taste. There's nothing worse than overcooked pasta!

Add the tomato paste and half of a cup of the pasta water into your sauce. Reduce the heat and let it simmer for 3-5 minutes. The starch from the pasta water will help our sauce to bond with the spaghetti. Try the sauce and check if you need to adjust the salt or add another splash of pasta water. As some of the ingredients already contain salt, we didn't think any extra salt is needed.

Drain the pasta and add it immediately into the saucepan and gently combine everything.

Serve the finished sardine pasta into two pasta bowls and add some freshly grated black pepper and parmesan cheese on top (we know that this goes against the rules but as cheese lovers we think that cheese goes well with everything. Who invented this silly rule anyway?).

(recipe found on https://wetravelportugal.com/sardine-pasta/)

Comment
Like
Tip icon image You can also reply to this email to leave a comment.

Unsubscribe to no longer receive posts from Fitness Food and You.
Change your email settings at manage subscriptions.

Trouble clicking? Copy and paste this URL into your browser:
https://fitnessfoodandyou.wordpress.com/2023/08/09/portuguese-style-sardine-spaghetti/

WordPress.com and Jetpack Logos

Get the Jetpack app to use Reader anywhere, anytime

Follow your favorite sites, save posts to read later, and get real-time notifications for likes and comments.

Download Jetpack on Google Play Download Jetpack from the App Store
WordPress.com on Twitter WordPress.com on Facebook WordPress.com on Instagram WordPress.com on YouTube
WordPress.com Logo and Wordmark title=

Automattic, Inc. - 60 29th St. #343, San Francisco, CA 94110  

at August 09, 2023
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

guest post needed

Hi I hope you're doing well. I'm reaching out to discuss the possibility of publishing articles on your website. Along with guest ...

  • StartupNation
    StartupNation Secrets of Bootstrapping From an Entrepreneur Who Leveraged his 401(k) Tax Challenges You ...
  • TechCrunch
    TechCrunch Grab to go public in the US following $40 billion SPAC deal Elder tech company, Papa, raises ...
  • How Healthy Is This Weight Loss Health Food Writer? You Might Want To Listen To This Old Guy…
    I recommend eating the way I do, but very few will do it. Too strict. Probably l...

About Me

Food And Recipe Fusion
View my complete profile

Blog Archive

  • August 2025 (1)
  • September 2024 (133)
  • August 2024 (115)
  • July 2024 (110)
  • June 2024 (114)
  • May 2024 (122)
  • April 2024 (127)
  • March 2024 (141)
  • February 2024 (141)
  • January 2024 (139)
  • December 2023 (265)
  • November 2023 (297)
  • October 2023 (228)
  • September 2023 (158)
  • August 2023 (205)
  • July 2023 (222)
  • June 2023 (199)
  • May 2023 (181)
  • April 2023 (236)
  • March 2023 (134)
  • February 2023 (186)
  • January 2023 (321)
  • December 2022 (265)
  • November 2022 (286)
  • October 2022 (306)
  • September 2022 (277)
  • August 2022 (280)
  • July 2022 (851)
  • June 2022 (1099)
  • May 2022 (872)
  • April 2022 (648)
  • March 2022 (598)
  • February 2022 (878)
  • January 2022 (931)
  • December 2021 (1080)
  • November 2021 (2490)
  • October 2021 (2627)
  • September 2021 (2638)
  • August 2021 (2444)
  • July 2021 (2084)
  • June 2021 (1653)
  • May 2021 (1804)
  • April 2021 (1377)

Report Abuse

  • Home

Search This Blog

Simple theme. Powered by Blogger.